Shake and Bake
Workouts
Thursday 12/21/23 @ 12:34 PM
✅
240kj
77rpm
52%
21mph
Saturday 1/6/24 @ 7:36 PM
202kj
77rpm
48%
20mph
Friday 4/21/23 @ 10:43 AM
296kj
73rpm
50%
20mph
Thursday 4/20/23 @ 1:56 PM
✅
312kj
81rpm
48%
20mph
Thursday 2/16/23 @ 10:56 AM
277kj
67rpm
52%
19mph
Saturday 2/18/23 @ 7:13 PM
✅
347kj
74rpm
53%
21mph
Friday 9/16/22 @ 11:38 AM
180kj
55rpm
48%
14mph
Monday 8/22/22 @ 5:54 PM
✅
227kj
63rpm
48%
16mph
Tuesday 8/3/21 @ 11:6 AM
✅
455kj
78rpm
49%
20mph
Friday 1/22/21 @ 4:27 PM
433kj
88rpm
44%
20mph
Monday 7/19/21 @ 10:45 AM
✅
228kj
80rpm
50%
21mph
Monday 7/19/21 @ 10:44 AM
203kj
79rpm
48%
20mph
Monday 2/15/21 @ 11:31 AM
✅
465kj
67rpm
55%
20mph
Sunday 2/14/21 @ 1:0 PM
462kj
75rpm
51%
20mph
Saturday 4/11/20 @ 10:28 AM
455kj
74rpm
51%
20mph
Friday 1/8/21 @ 3:12 PM
✅
467kj
87rpm
45%
20mph
Wednesday 6/10/20 @ 10:35 AM
✅
197kj
82rpm
47%
20mph
Tuesday 6/9/20 @ 8:28 PM
177kj
83rpm
44%
19mph
Saturday 4/18/20 @ 10:27 AM
✅
230kj
73rpm
55%
21mph
Thursday 4/2/20 @ 2:33 PM
157kj
79rpm
43%
18mph
Workouts
180
kj
Friday 9/16/22
433
kj
Friday 1/22/21