Shake and Bake
Workouts
Wednesday 9/27/23 @ 11:53 AM
184kj
44rpm
57%
15mph
Tuesday 11/21/23 @ 12:35 PM
✅
312kj
72rpm
52%
20mph
Thursday 8/3/23 @ 11:55 AM
211kj
59rpm
50%
17mph
Sunday 7/30/23 @ 11:18 AM
✅
288kj
74rpm
49%
20mph
Wednesday 3/29/23 @ 11:55 AM
261kj
68rpm
50%
18mph
Wednesday 3/22/23 @ 10:39 AM
✅
300kj
73rpm
51%
20mph
Wednesday 9/28/22 @ 10:19 AM
283kj
66rpm
45%
16mph
Saturday 3/19/22 @ 1:2 PM
✅
319kj
0rpm
0%
0mph
Tuesday 7/5/22 @ 11:50 AM
✅
179kj
63rpm
53%
19mph
Sunday 7/24/22 @ 12:55 PM
98kj
67rpm
41%
15mph
Tuesday 2/15/22 @ 12:54 PM
222kj
71rpm
45%
17mph
Monday 2/7/22 @ 12:18 PM
✅
329kj
78rpm
51%
21mph
Tuesday 7/27/21 @ 8:16 AM
311kj
66rpm
54%
19mph
Wednesday 8/18/21 @ 11:20 AM
✅
322kj
75rpm
51%
20mph
Saturday 11/21/20 @ 12:27 PM
✅
349kj
73rpm
53%
20mph
Wednesday 12/2/20 @ 11:28 AM
316kj
71rpm
53%
20mph
Tuesday 8/25/20 @ 11:31 AM
✅
322kj
80rpm
48%
20mph
Tuesday 9/1/20 @ 10:12 AM
304kj
77rpm
49%
20mph
Wednesday 7/22/20 @ 11:15 AM
172kj
76rpm
46%
18mph
Friday 7/17/20 @ 11:5 AM
✅
186kj
79rpm
47%
19mph
Workouts
283
kj
Wednesday 9/28/22