Shake and Bake
Workouts
Thursday 3/23/23 @ 4:18 PM
180kj
83rpm
37%
16mph
Friday 12/1/23 @ 6:14 PM
✅
181kj
77rpm
39%
16mph
Thursday 11/25/21 @ 5:49 PM
✅
305kj
85rpm
39%
17mph
Tuesday 6/14/22 @ 10:36 PM
267kj
81rpm
38%
16mph
Monday 5/3/21 @ 7:29 PM
✅
440kj
80rpm
42%
17mph
Saturday 3/26/22 @ 6:8 PM
377kj
84rpm
38%
16mph
Sunday 3/21/21 @ 5:45 PM
✅
317kj
78rpm
42%
17mph
Wednesday 4/28/21 @ 3:39 PM
292kj
79rpm
40%
17mph
Monday 7/26/21 @ 6:19 PM
✅
405kj
80rpm
40%
17mph
Friday 7/23/21 @ 3:23 PM
393kj
84rpm
38%
17mph
Tuesday 6/30/20 @ 6:31 PM
✅
316kj
85rpm
38%
17mph
Friday 10/9/20 @ 8:5 PM
281kj
80rpm
38%
16mph
Monday 9/14/20 @ 9:2 PM
✅
210kj
82rpm
40%
17mph
Tuesday 9/8/20 @ 6:8 PM
196kj
88rpm
37%
17mph
Sunday 9/13/20 @ 4:5 PM
✅
455kj
84rpm
41%
18mph
Saturday 9/12/20 @ 4:0 PM
400kj
88rpm
38%
17mph
Monday 9/7/20 @ 5:29 PM
✅
369kj
85rpm
41%
18mph
Sunday 9/6/20 @ 2:27 PM
324kj
85rpm
40%
17mph
Saturday 9/5/20 @ 3:59 PM
✅
477kj
85rpm
41%
18mph
Tuesday 9/1/20 @ 5:41 PM
401kj
85rpm
38%
17mph
Workouts
180
kj
Thursday 3/23/23
267
kj
Tuesday 6/14/22
377
kj
Saturday 3/26/22
292
kj
Wednesday 4/28/21
393
kj
Friday 7/23/21
196
kj
Tuesday 9/8/20
400
kj
Saturday 9/12/20
401
kj
Tuesday 9/1/20