Shake and Bake

Workouts

Monday 6/1/20 @ 5:51 PM
✅
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/31/23 @ 9:1 PM
304kj
86rpm
38%
17mph
Saturday 11/16/19 @ 5:39 PM
✅
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 9:1 PM
343kj
81rpm
36%
15mph
Wednesday 11/25/20 @ 7:46 PM
317kj
81rpm
40%
17mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 12/30/21 @ 10:41 PM
✅
336kj
81rpm
41%
17mph
Sunday 3/8/20 @ 5:16 PM
✅
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:0 PM
330kj
89rpm
38%
18mph
Monday 1/20/20 @ 7:48 PM
✅
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 2:22 PM
335kj
88rpm
39%
18mph
Thursday 6/25/20 @ 5:32 PM
✅
200kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 9:18 PM
193kj
97rpm
35%
17mph
Saturday 1/9/21 @ 7:0 PM
✅
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:56 PM
425kj
92rpm
38%
17mph
Monday 10/5/20 @ 6:2 PM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 1:20 PM
200kj
88rpm
37%
17mph
Wednesday 2/24/21 @ 6:51 PM
184kj
80rpm
39%
16mph
30 min Bob Marley Ride
Denis Morton
Friday 2/12/21 @ 9:29 PM
✅
218kj
79rpm
43%
17mph
Thursday 12/17/20 @ 8:27 PM
✅
207kj
88rpm
36%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 2/18/21 @ 7:10 PM
206kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 6/1/20
304 kj
Wednesday 5/31/23
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Saturday 11/16/19
343 kj
Monday 2/20/23
45 min Power Zone 80s Ride
Denis Morton
317 kj
Wednesday 11/25/20
✅ 336 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Sunday 3/8/20
330 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 1/20/20
335 kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Thursday 6/25/20
193 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 1/9/21
425 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Monday 10/5/20
200 kj
Friday 4/30/21
30 min Bob Marley Ride
Denis Morton
184 kj
Wednesday 2/24/21
✅ 218 kj
Friday 2/12/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 207 kj
Thursday 12/17/20
206 kj
Thursday 2/18/21