Shake and Bake

Workouts

Sunday 3/8/20 @ 5:16 PM
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 3:38 PM
321kj
88rpm
39%
17mph
Wednesday 3/1/23 @ 8:2 PM
269kj
79rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/27/23 @ 11:54 AM
307kj
86rpm
38%
17mph
Saturday 11/16/19 @ 5:39 PM
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 10:11 PM
419kj
86rpm
38%
17mph
Monday 1/20/20 @ 7:48 PM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 9:19 PM
289kj
80rpm
40%
17mph
Thursday 10/28/21 @ 6:58 PM
322kj
81rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 9:47 PM
306kj
85rpm
39%
17mph
Thursday 12/17/20 @ 8:27 PM
207kj
88rpm
36%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 9/10/21 @ 10:32 AM
221kj
87rpm
39%
17mph
Saturday 1/9/21 @ 7:0 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:21 PM
415kj
84rpm
40%
17mph
Monday 10/5/20 @ 6:2 PM
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:47 PM
202kj
86rpm
38%
17mph
Wednesday 11/25/20 @ 7:46 PM
317kj
81rpm
40%
17mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 1/9/21 @ 2:54 PM
276kj
81rpm
39%
16mph
Thursday 5/28/20 @ 5:57 PM
309kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 12:4 PM
233kj
84rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
341 kj
Sunday 3/8/20
321 kj
Sunday 9/26/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
269 kj
Wednesday 3/1/23
307 kj
Monday 2/27/23
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 11/16/19
419 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 1/20/20
289 kj
Wednesday 12/8/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 10/28/21
306 kj
Monday 10/25/21
30 min Power Zone Classic Rock Ride
Denis Morton
207 kj
Thursday 12/17/20
221 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/9/21
415 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 10/5/20
202 kj
Thursday 4/29/21
45 min Power Zone 80s Ride
Denis Morton
317 kj
Wednesday 11/25/20
276 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 5/28/20
233 kj
Monday 11/30/20