Shake and Bake

Workouts

Tuesday 8/18/20 @ 5:28 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/11/23 @ 12:37 PM
✅
374kj
86rpm
41%
19mph
Saturday 3/18/23 @ 6:12 PM
179kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 12:58 PM
✅
244kj
86rpm
41%
18mph
Friday 2/24/23 @ 7:2 PM
278kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 2:36 AM
✅
394kj
85rpm
42%
19mph
Tuesday 5/25/21 @ 9:52 PM
311kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 2:16 AM
✅
364kj
77rpm
43%
18mph
Monday 10/7/19 @ 4:40 PM
478kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:28 AM
✅
553kj
84rpm
44%
19mph
Saturday 4/25/20 @ 4:1 PM
470kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:25 PM
✅
516kj
83rpm
43%
19mph
Wednesday 7/3/19 @ 3:9 PM
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 9:12 PM
✅
351kj
86rpm
39%
18mph
Wednesday 6/12/19 @ 12:49 PM
302kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 12:42 PM
✅
338kj
84rpm
40%
18mph
Saturday 3/23/19 @ 3:50 PM
352kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 2:31 AM
✅
488kj
85rpm
42%
18mph
Sunday 3/10/19 @ 2:39 PM
203kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 5:11 PM
✅
214kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 8/18/20
✅ 374 kj
Friday 8/11/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
179 kj
Saturday 3/18/23
✅ 244 kj
Tuesday 4/18/23
45 min Power Zone Ride
Matt Wilpers
278 kj
Friday 2/24/23
✅ 394 kj
Thursday 2/23/23
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Tuesday 5/25/21
✅ 364 kj
Thursday 12/8/22
60 min Power Zone Ride
Matt Wilpers
478 kj
Monday 10/7/19
✅ 553 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
470 kj
Saturday 4/25/20
✅ 516 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 7/3/19
✅ 351 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 6/12/19
✅ 338 kj
Saturday 6/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 3/23/19
✅ 488 kj
Thursday 3/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 3/10/19
✅ 214 kj
Saturday 2/23/19