Shake and Bake

Workouts

Saturday 1/11/20 @ 5:56 PM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/10/23 @ 11:53 AM
307kj
77rpm
41%
17mph
Sunday 3/8/20 @ 5:16 PM
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 4:29 PM
✅
363kj
85rpm
42%
18mph
Wednesday 11/13/19 @ 6:59 PM
✅
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 12:55 PM
282kj
80rpm
40%
17mph
Tuesday 10/8/19 @ 3:16 PM
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 10:14 PM
✅
245kj
81rpm
43%
18mph
Thursday 6/25/20 @ 5:32 PM
200kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:5 PM
✅
201kj
81rpm
40%
17mph
Thursday 11/12/20 @ 6:45 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:8 PM
✅
348kj
83rpm
42%
18mph
Friday 4/17/20 @ 4:28 PM
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 7:6 PM
✅
351kj
78rpm
44%
18mph
Saturday 1/18/20 @ 5:55 PM
433kj
84rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 7:15 PM
✅
476kj
81rpm
42%
18mph
Thursday 12/3/20 @ 6:48 PM
415kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 7:22 PM
✅
506kj
82rpm
44%
19mph
Tuesday 6/9/20 @ 6:30 PM
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 5:23 PM
✅
376kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 364 kj
Saturday 1/11/20
307 kj
Tuesday 10/10/23
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Sunday 3/8/20
✅ 363 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Wednesday 11/13/19
282 kj
Wednesday 2/22/23
30 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 10/8/19
✅ 245 kj
Sunday 9/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 6/25/20
✅ 201 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Thursday 11/12/20
✅ 348 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Friday 4/17/20
✅ 351 kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
433 kj
Saturday 1/18/20
✅ 476 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Thursday 12/3/20
✅ 506 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 6/9/20
✅ 376 kj
Monday 8/17/20