Shake and Bake

Workouts

Thursday 6/15/23 @ 9:45 PM
158kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 6:8 PM
✅
188kj
85rpm
37%
16mph
Tuesday 12/3/19 @ 5:13 PM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/14/19 @ 5:23 PM
339kj
82rpm
40%
17mph
Monday 7/12/21 @ 9:19 PM
220kj
79rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 8/29/21 @ 6:27 PM
✅
226kj
86rpm
40%
18mph
Tuesday 5/4/21 @ 5:26 PM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 4:3 PM
210kj
87rpm
38%
17mph
Saturday 4/24/21 @ 5:47 PM
✅
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:2 PM
416kj
86rpm
39%
17mph
Sunday 2/23/20 @ 4:56 PM
✅
362kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 3:23 PM
324kj
84rpm
40%
17mph
Tuesday 12/24/19 @ 4:40 PM
✅
392kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 3:34 PM
323kj
81rpm
41%
17mph
Monday 7/8/19 @ 10:37 PM
318kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 3:36 PM
✅
319kj
87rpm
38%
17mph
Thursday 5/2/19 @ 9:30 PM
294kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 3:33 PM
✅
314kj
86rpm
38%
17mph
Thursday 4/4/19 @ 4:41 PM
275kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 3:30 PM
✅
303kj
87rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Thursday 6/15/23
✅ 188 kj
Saturday 10/14/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Tuesday 12/3/19
339 kj
Saturday 12/14/19
30 min Power Zone Ride
Denis Morton
220 kj
Monday 7/12/21
✅ 226 kj
Sunday 8/29/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 215 kj
Tuesday 5/4/21
210 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 4/24/21
416 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Sunday 2/23/20
324 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 12/24/19
323 kj
Monday 4/8/19
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Monday 7/8/19
✅ 319 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
294 kj
Thursday 5/2/19
✅ 314 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
275 kj
Thursday 4/4/19
✅ 303 kj
Tuesday 4/2/19