Shake and Bake

Workouts

Saturday 11/16/19 @ 5:39 PM
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:38 PM
✅
647kj
90rpm
45%
20mph
Thursday 10/28/21 @ 6:58 PM
322kj
81rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 8:10 AM
✅
441kj
91rpm
42%
19mph
Thursday 12/17/20 @ 8:27 PM
✅
207kj
88rpm
36%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 4/3/21 @ 6:56 PM
166kj
87rpm
35%
15mph
Monday 1/20/20 @ 7:48 PM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:11 AM
✅
440kj
88rpm
44%
20mph
Wednesday 10/2/19 @ 2:34 PM
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 8:13 AM
✅
391kj
90rpm
41%
19mph
Monday 6/1/20 @ 5:51 PM
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:14 AM
✅
434kj
87rpm
44%
20mph
Saturday 5/2/20 @ 3:59 PM
487kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 9:17 AM
✅
610kj
83rpm
46%
20mph
Wednesday 12/11/19 @ 5:29 PM
386kj
81rpm
45%
19mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 9:11 AM
✅
526kj
83rpm
50%
21mph
Monday 12/2/19 @ 3:45 PM
383kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 9:14 AM
✅
444kj
84rpm
46%
20mph
Friday 8/23/19 @ 1:36 PM
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:29 PM
✅
532kj
83rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 11/16/19
✅ 647 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 10/28/21
✅ 441 kj
Saturday 8/15/20
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 207 kj
Thursday 12/17/20
166 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 1/20/20
✅ 440 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 10/2/19
✅ 391 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Monday 6/1/20
✅ 434 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
487 kj
Saturday 5/2/20
✅ 610 kj
Thursday 4/30/20
45 min Climb Ride
Matt Wilpers
386 kj
Wednesday 12/11/19
✅ 526 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 12/2/19
✅ 444 kj
Thursday 11/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 8/23/19
✅ 532 kj
Saturday 8/24/19