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Shake and Bake
makemovesmandy
^ find me on insta
83 π₯
Beat afreshstart
VS
afreshstart
DC
81
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Tuesday 11/22/22 @ 11:51 PM
β
152
kj
73
rpm
51
%
20
mph
15 min Climb Ride
Bradley Rose
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Share
Tuesday 12/6/22 @ 1:25 PM
129
kj
69
rpm
50
%
19
mph
Wednesday 6/8/22 @ 2:31 PM
β
181
kj
78
rpm
48
%
19
mph
20 min Low Impact Ride
Jess King
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Share
Thursday 6/30/22 @ 1:0 PM
161
kj
77
rpm
45
%
18
mph
Friday 4/15/22 @ 8:40 PM
β
201
kj
80
rpm
48
%
20
mph
20 min Groove Ride
Cody Rigsby
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Share
Friday 4/8/22 @ 12:53 PM
173
kj
70
rpm
49
%
19
mph
Friday 4/15/22 @ 8:12 PM
β
208
kj
76
rpm
50
%
20
mph
20 min EDM Ride
Emma Lovewell
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Share
Friday 4/15/22 @ 1:1 PM
179
kj
75
rpm
48
%
19
mph
Tuesday 6/29/21 @ 5:0 PM
β
201
kj
78
rpm
49
%
20
mph
20 min House Ride
Ben Alldis
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Share
Friday 3/25/22 @ 1:1 PM
185
kj
69
rpm
51
%
19
mph
Saturday 9/18/21 @ 4:42 PM
β
151
kj
78
rpm
48
%
20
mph
15 min Pop Ride
Jess King
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Share
Monday 9/20/21 @ 12:30 PM
134
kj
73
rpm
48
%
19
mph
Saturday 5/8/21 @ 2:27 PM
β
446
kj
80
rpm
48
%
20
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Monday 5/10/21 @ 7:12 PM
411
kj
73
rpm
48
%
19
mph
Saturday 2/13/21 @ 3:22 PM
167
kj
86
rpm
42
%
18
mph
20 min New Tracks Ride
Alex Toussaint
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Thursday 2/11/21 @ 4:59 PM
β
251
kj
55
rpm
67
%
21
mph
Saturday 9/19/20 @ 5:25 PM
420
kj
73
rpm
51
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 9/22/20 @ 5:15 PM
β
568
kj
49
rpm
72
%
21
mph
Thursday 5/21/20 @ 2:2 PM
404
kj
58
rpm
58
%
19
mph
45 min EDM Ride: Live from Home
Irène Scholz
View Class
Share
Wednesday 5/13/20 @ 4:18 PM
β
591
kj
52
rpm
71
%
21
mph
Previous Workouts
Next Workouts
makemovesmandy
^ find me on insta
83 π₯
Beat afreshstart
VS
afreshstart
DC
81
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
15 min Climb Ride
Bradley Rose
View Class
Share
β
152
kj
Tuesday 11/22/22
129
kj
Tuesday 12/6/22
20 min Low Impact Ride
Jess King
View Class
Share
β
181
kj
Wednesday 6/8/22
161
kj
Thursday 6/30/22
20 min Groove Ride
Cody Rigsby
View Class
Share
β
201
kj
Friday 4/15/22
173
kj
Friday 4/8/22
20 min EDM Ride
Emma Lovewell
View Class
Share
β
208
kj
Friday 4/15/22
179
kj
Friday 4/15/22
20 min House Ride
Ben Alldis
View Class
Share
β
201
kj
Tuesday 6/29/21
185
kj
Friday 3/25/22
15 min Pop Ride
Jess King
View Class
Share
β
151
kj
Saturday 9/18/21
134
kj
Monday 9/20/21
45 min Sweat Steady Ride
Jess King
View Class
Share
β
446
kj
Saturday 5/8/21
411
kj
Monday 5/10/21
20 min New Tracks Ride
Alex Toussaint
View Class
Share
167
kj
Saturday 2/13/21
β
251
kj
Thursday 2/11/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
420
kj
Saturday 9/19/20
β
568
kj
Tuesday 9/22/20
45 min EDM Ride: Live from Home
Irène Scholz
View Class
Share
404
kj
Thursday 5/21/20
β
591
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts