Shake and Bake

Workouts

Wednesday 1/18/23 @ 12:28 AM
190kj
87rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:51 PM
✅
507kj
101rpm
50%
24mph
Sunday 12/6/20 @ 3:28 PM
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/16/20 @ 4:34 PM
✅
73kj
83rpm
40%
17mph
Wednesday 11/18/20 @ 10:55 PM
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 3:21 PM
✅
719kj
93rpm
52%
24mph
Monday 9/28/20 @ 3:1 PM
375kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:20 PM
✅
723kj
98rpm
50%
24mph
Monday 7/6/20 @ 10:3 PM
370kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 12:0 PM
✅
415kj
89rpm
42%
19mph
Thursday 4/16/20 @ 10:33 AM
185kj
72rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:51 PM
✅
217kj
76rpm
44%
17mph
Wednesday 12/25/19 @ 4:10 PM
203kj
81rpm
40%
17mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/17/19 @ 7:14 PM
✅
221kj
84rpm
41%
18mph
Friday 2/1/19 @ 10:48 PM
✅
332kj
76rpm
45%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/15/18 @ 9:8 AM
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
190 kj
Wednesday 1/18/23
✅ 507 kj
Saturday 10/31/20
10 min Low Impact Ride
Leanne Hainsby
67 kj
Sunday 12/6/20
✅ 73 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 11/18/20
✅ 719 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 9/28/20
✅ 723 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 7/6/20
✅ 415 kj
Sunday 6/14/20
30 min Live DJ Ride
Cody Rigsby
185 kj
Thursday 4/16/20
✅ 217 kj
Wednesday 3/18/20
30 min Holiday Ride
Christine D'Ercole
203 kj
Wednesday 12/25/19
✅ 221 kj
Tuesday 12/17/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 332 kj
Friday 2/1/19
kj
Tuesday 5/15/18