Shake and Bake
Workouts
Wednesday 3/6/24 @ 11:17 AM
160kj
65rpm
42%
15mph
Wednesday 3/6/24 @ 11:18 AM
✅
230kj
75rpm
45%
18mph
Tuesday 11/21/23 @ 11:17 AM
164kj
66rpm
43%
16mph
Tuesday 11/21/23 @ 11:17 AM
✅
229kj
76rpm
45%
18mph
Tuesday 6/6/23 @ 10:15 AM
171kj
68rpm
42%
16mph
Monday 3/20/23 @ 9:10 PM
✅
232kj
73rpm
46%
18mph
Wednesday 6/15/22 @ 10:11 AM
156kj
71rpm
40%
15mph
Wednesday 9/22/21 @ 4:15 PM
✅
208kj
76rpm
41%
17mph
Wednesday 4/27/22 @ 10:12 AM
240kj
67rpm
42%
15mph
Monday 6/6/22 @ 8:11 PM
✅
276kj
72rpm
41%
16mph
Monday 2/21/22 @ 12:10 PM
179kj
70rpm
43%
16mph
Saturday 2/19/22 @ 11:3 PM
✅
228kj
75rpm
45%
17mph
Tuesday 12/21/21 @ 11:52 AM
167kj
70rpm
41%
16mph
Friday 10/29/21 @ 11:57 AM
✅
183kj
71rpm
42%
16mph
Tuesday 6/29/21 @ 11:11 AM
173kj
72rpm
41%
16mph
Tuesday 6/29/21 @ 9:53 PM
✅
205kj
78rpm
41%
17mph
Wednesday 6/2/21 @ 10:55 AM
182kj
76rpm
41%
16mph
Friday 6/4/21 @ 11:40 AM
✅
191kj
76rpm
42%
16mph
Wednesday 2/10/21 @ 12:5 PM
151kj
69rpm
41%
15mph
Tuesday 3/23/21 @ 11:49 AM
✅
202kj
81rpm
40%
17mph
Workouts
160
kj
Wednesday 3/6/24
164
kj
Tuesday 11/21/23
156
kj
Wednesday 6/15/22
240
kj
Wednesday 4/27/22
167
kj
Tuesday 12/21/21