Shake and Bake
Workouts
Monday 2/24/20 @ 4:28 PM
584kj
83rpm
46%
20mph
Saturday 11/16/19 @ 5:39 PM
✅
626kj
82rpm
47%
20mph
Monday 7/26/21 @ 2:13 PM
✅
429kj
84rpm
45%
19mph
Wednesday 7/21/21 @ 5:39 PM
341kj
77rpm
43%
18mph
Monday 6/10/19 @ 1:57 PM
64kj
85rpm
39%
17mph
Tuesday 7/9/19 @ 2:7 AM
✅
83kj
79rpm
44%
18mph
Friday 12/13/19 @ 3:37 PM
570kj
86rpm
42%
19mph
Tuesday 12/17/19 @ 1:47 AM
✅
639kj
85rpm
47%
20mph
Thursday 4/16/20 @ 2:39 PM
448kj
85rpm
45%
20mph
Sunday 4/19/20 @ 1:36 AM
✅
480kj
84rpm
47%
20mph
Tuesday 11/26/19 @ 3:39 PM
466kj
81rpm
47%
20mph
Friday 11/29/19 @ 2:6 AM
✅
487kj
83rpm
48%
21mph
Wednesday 6/5/19 @ 2:45 PM
487kj
83rpm
48%
20mph
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
Wednesday 9/25/19 @ 3:17 PM
467kj
89rpm
45%
20mph
Sunday 9/29/19 @ 2:17 AM
✅
503kj
86rpm
47%
21mph
Tuesday 9/10/19 @ 11:11 PM
308kj
85rpm
46%
20mph
Saturday 9/14/19 @ 1:58 AM
✅
310kj
81rpm
48%
20mph
Wednesday 4/17/19 @ 4:27 PM
407kj
83rpm
42%
18mph
Sunday 4/21/19 @ 9:7 PM
✅
439kj
88rpm
44%
19mph
Workouts
467
kj
Wednesday 9/25/19
407
kj
Wednesday 4/17/19