Shake and Bake

Workouts

Monday 12/4/23 @ 4:5 PM
✅
63kj
95rpm
35%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/25/24 @ 5:39 PM
56kj
87rpm
36%
16mph
Monday 11/20/23 @ 5:0 PM
457kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:31 PM
✅
496kj
74rpm
53%
21mph
Saturday 7/24/21 @ 3:8 PM
✅
584kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/21/22 @ 9:55 PM
517kj
76rpm
46%
19mph
Friday 10/8/21 @ 4:26 PM
✅
440kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 3:46 PM
379kj
75rpm
47%
19mph
Monday 6/7/21 @ 3:31 PM
✅
395kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 8:37 PM
340kj
77rpm
44%
18mph
Saturday 5/9/20 @ 3:50 PM
901kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
Saturday 4/11/20 @ 3:58 PM
✅
915kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
882kj
84rpm
46%
20mph
Tuesday 1/19/21 @ 4:4 PM
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
Tuesday 12/31/19 @ 2:35 PM
✅
456kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:54 AM
326kj
85rpm
40%
17mph
Wednesday 5/27/20 @ 8:35 PM
253kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
✅
278kj
86rpm
44%
19mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 63 kj
Monday 12/4/23
56 kj
Thursday 1/25/24
45 min Power Zone Ride
Matt Wilpers
457 kj
Monday 11/20/23
✅ 496 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 584 kj
Saturday 7/24/21
517 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 440 kj
Friday 10/8/21
379 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Monday 6/7/21
340 kj
Tuesday 10/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
901 kj
Saturday 5/9/20
✅ 930 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 915 kj
Saturday 4/11/20
882 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Tuesday 1/19/21
✅ 461 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 12/31/19
326 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 5/27/20
✅ 278 kj
Wednesday 5/27/20