Shake and Bake
Workouts
Wednesday 11/15/23 @ 4:28 PM
✅
427kj
84rpm
45%
19mph
Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
Monday 8/1/22 @ 3:24 PM
✅
409kj
83rpm
44%
19mph
Thursday 12/8/22 @ 12:57 PM
252kj
86rpm
35%
16mph
Saturday 6/6/20 @ 3:2 PM
✅
290kj
82rpm
46%
20mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Tuesday 10/22/19 @ 6:36 PM
✅
488kj
84rpm
48%
20mph
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Sunday 3/10/19 @ 5:5 PM
✅
606kj
87rpm
45%
20mph
Sunday 6/10/18 @ 2:50 PM
318kj
79rpm
37%
15mph
Monday 2/25/19 @ 4:34 PM
✅
440kj
87rpm
44%
20mph
Wednesday 2/27/19 @ 12:36 PM
309kj
83rpm
40%
17mph
Wednesday 1/16/19 @ 2:59 PM
✅
456kj
85rpm
46%
20mph
Friday 1/18/19 @ 2:25 AM
316kj
83rpm
40%
17mph
Friday 10/19/18 @ 2:35 PM
✅
596kj
87rpm
45%
20mph
Saturday 10/20/18 @ 9:13 PM
419kj
88rpm
39%
17mph
Tuesday 10/16/18 @ 6:57 PM
✅
454kj
84rpm
46%
20mph
Wednesday 10/17/18 @ 12:31 AM
334kj
89rpm
39%
18mph
Thursday 3/1/18 @ 3:23 PM
✅
300kj
81rpm
47%
20mph
Wednesday 3/28/18 @ 12:16 AM
189kj
79rpm
40%
16mph
Workouts
252
kj
Saturday 11/12/22
252
kj
Thursday 12/8/22
204
kj
Monday 5/11/20
318
kj
Sunday 6/10/18
309
kj
Wednesday 2/27/19
316
kj
Friday 1/18/19
419
kj
Saturday 10/20/18
334
kj
Wednesday 10/17/18