Shake and Bake

Workouts

Tuesday 6/25/19 @ 3:12 PM
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 4:57 AM
✅
532kj
87rpm
48%
21mph
Monday 9/28/20 @ 9:52 PM
487kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:52 PM
✅
530kj
89rpm
44%
20mph
Saturday 7/11/20 @ 3:31 PM
687kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 4:56 AM
✅
716kj
93rpm
45%
21mph
Tuesday 6/23/20 @ 3:16 PM
487kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:46 PM
✅
533kj
88rpm
47%
21mph
Tuesday 6/16/20 @ 3:4 PM
✅
506kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:21 PM
489kj
88rpm
44%
20mph
Tuesday 4/7/20 @ 3:28 PM
✅
467kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:20 PM
444kj
80rpm
45%
18mph
Tuesday 2/4/20 @ 10:9 PM
461kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 1:59 PM
✅
473kj
90rpm
44%
20mph
Monday 9/30/19 @ 9:19 PM
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:28 PM
✅
506kj
88rpm
46%
21mph
Monday 5/20/19 @ 8:44 PM
✅
102kj
63rpm
39%
12mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 2:13 PM
1kj
63rpm
34%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
269 kj
Tuesday 6/25/19
✅ 532 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
487 kj
Monday 9/28/20
✅ 530 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
687 kj
Saturday 7/11/20
✅ 716 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
487 kj
Tuesday 6/23/20
✅ 533 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Tuesday 6/16/20
489 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 4/7/20
444 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Tuesday 2/4/20
✅ 473 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 9/30/19
✅ 506 kj
Wednesday 10/2/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 102 kj
Monday 5/20/19
1 kj
Friday 5/3/19