Shake and Bake

Workouts

Sunday 6/14/20 @ 9:10 PM
405kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:59 PM
✅
562kj
79rpm
47%
19mph
Wednesday 9/9/20 @ 10:30 PM
341kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 4:22 PM
✅
429kj
80rpm
47%
19mph
Saturday 11/12/22 @ 9:3 PM
207kj
71rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 1:22 AM
✅
261kj
73rpm
48%
19mph
Tuesday 12/14/21 @ 5:46 PM
91kj
84rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/14/21 @ 5:22 AM
✅
92kj
84rpm
37%
16mph
Sunday 12/5/21 @ 4:21 PM
✅
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/7/21 @ 3:9 AM
57kj
83rpm
36%
16mph
Thursday 5/27/21 @ 5:6 PM
438kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:57 PM
✅
609kj
73rpm
52%
20mph
Sunday 4/25/21 @ 9:32 PM
331kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:17 PM
✅
408kj
78rpm
47%
19mph
Sunday 7/12/20 @ 11:58 PM
180kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 4:35 PM
✅
282kj
94rpm
41%
19mph
Thursday 9/24/20 @ 3:6 PM
311kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
Monday 4/20/20 @ 9:12 AM
169kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 5:42 PM
✅
259kj
82rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 6/14/20
✅ 562 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
341 kj
Wednesday 9/9/20
✅ 429 kj
Friday 9/11/20
30 min LOL Cody
Cody Rigsby
207 kj
Saturday 11/12/22
✅ 261 kj
Wednesday 11/16/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
91 kj
Tuesday 12/14/21
✅ 92 kj
Tuesday 12/14/21
10 min Low Impact Ride
Jenn Sherman
✅ 67 kj
Sunday 12/5/21
57 kj
Tuesday 12/7/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Thursday 5/27/21
✅ 609 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Sunday 4/25/21
✅ 408 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
180 kj
Sunday 7/12/20
✅ 282 kj
Thursday 3/11/21
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 9/24/20
✅ 393 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Monday 4/20/20
✅ 259 kj
Thursday 4/9/20