Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:5 AM
✅
367kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 11:19 PM
363kj
79rpm
44%
18mph
Thursday 10/3/19 @ 2:32 PM
✅
514kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:44 AM
505kj
81rpm
43%
18mph
Monday 4/6/20 @ 9:7 AM
✅
391kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:32 PM
386kj
85rpm
42%
18mph
Monday 2/3/20 @ 9:58 AM
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:32 PM
✅
391kj
79rpm
45%
18mph
Tuesday 10/22/19 @ 9:8 AM
241kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/16/19 @ 11:23 PM
✅
241kj
80rpm
43%
18mph
Sunday 9/29/19 @ 5:2 PM
✅
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 12:45 PM
349kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Wednesday 11/18/20
363 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Thursday 10/3/19
505 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 4/6/20
386 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 2/3/20
✅ 391 kj
Tuesday 2/4/20
30 min Power Zone Ride
Denis Morton
241 kj
Tuesday 10/22/19
✅ 241 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 9/29/19
349 kj
Sunday 9/29/19