Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:5 AM
✅
367kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:15 AM
218kj
77rpm
37%
15mph
Sunday 10/31/21 @ 7:17 PM
✅
539kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 12:33 AM
295kj
81rpm
35%
15mph
Thursday 10/3/19 @ 2:32 PM
✅
514kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:6 PM
274kj
80rpm
34%
14mph
Monday 6/15/20 @ 9:5 AM
✅
377kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:51 AM
205kj
79rpm
34%
14mph
Monday 4/6/20 @ 9:7 AM
✅
391kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:46 PM
181kj
84rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Wednesday 11/18/20
218 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Sunday 10/31/21
295 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Thursday 10/3/19
274 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 6/15/20
205 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 4/6/20
181 kj
Monday 4/27/20