Shake and Bake
Workouts
Tuesday 9/6/22 @ 9:9 AM
252kj
85rpm
42%
18mph
Thursday 9/8/22 @ 5:13 PM
✅
257kj
70rpm
49%
19mph
Monday 8/22/22 @ 9:38 AM
230kj
80rpm
43%
18mph
Sunday 8/21/22 @ 1:55 PM
✅
244kj
81rpm
43%
18mph
Tuesday 8/16/22 @ 9:32 AM
132kj
74rpm
43%
17mph
Sunday 8/7/22 @ 6:1 PM
✅
158kj
76rpm
45%
18mph
Friday 11/13/20 @ 10:9 AM
259kj
76rpm
47%
19mph
Friday 11/13/20 @ 7:29 PM
✅
323kj
79rpm
50%
20mph
Saturday 5/9/20 @ 4:59 PM
812kj
87rpm
43%
19mph
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
Tuesday 1/26/21 @ 10:8 AM
✅
137kj
76rpm
43%
17mph
Thursday 5/6/21 @ 3:41 PM
0kj
0rpm
31%
0mph
Saturday 9/12/20 @ 9:26 AM
241kj
78rpm
45%
18mph
Friday 9/11/20 @ 9:26 PM
✅
248kj
82rpm
43%
18mph
Saturday 8/8/20 @ 4:29 PM
379kj
90rpm
41%
18mph
Monday 7/20/20 @ 9:55 PM
✅
438kj
84rpm
46%
20mph
Thursday 5/28/20 @ 9:11 AM
236kj
88rpm
40%
18mph
Wednesday 5/27/20 @ 8:26 PM
✅
278kj
86rpm
44%
19mph
Monday 3/9/20 @ 9:1 AM
✅
161kj
87rpm
41%
18mph
Wednesday 3/25/20 @ 6:33 PM
156kj
91rpm
39%
18mph
Workouts
230
kj
Monday 8/22/22
132
kj
Tuesday 8/16/22
259
kj
Friday 11/13/20
812
kj
Saturday 5/9/20
379
kj
Saturday 8/8/20
236
kj
Thursday 5/28/20
156
kj
Wednesday 3/25/20