Shake and Bake
Workouts
Wednesday 9/6/23 @ 9:16 AM
103kj
86rpm
38%
17mph
Thursday 9/7/23 @ 9:58 AM
✅
124kj
84rpm
42%
18mph
Tuesday 7/25/23 @ 9:31 AM
138kj
76rpm
42%
17mph
Saturday 7/29/23 @ 7:41 PM
✅
165kj
79rpm
43%
18mph
Friday 10/15/21 @ 9:2 AM
373kj
84rpm
42%
18mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Saturday 4/11/20 @ 4:23 PM
796kj
88rpm
42%
19mph
Saturday 3/6/21 @ 2:6 PM
✅
1025kj
86rpm
47%
21mph
Saturday 10/12/19 @ 5:44 PM
233kj
85rpm
48%
21mph
Saturday 12/19/20 @ 7:30 PM
✅
320kj
84rpm
55%
24mph
Friday 3/6/20 @ 10:4 AM
95kj
86rpm
37%
16mph
Wednesday 10/9/19 @ 9:39 AM
✅
101kj
86rpm
39%
17mph
Thursday 1/30/20 @ 9:58 AM
362kj
83rpm
42%
18mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Monday 11/11/19 @ 9:56 AM
388kj
88rpm
41%
18mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Thursday 10/31/19 @ 8:59 AM
264kj
82rpm
45%
19mph
Thursday 10/31/19 @ 9:21 AM
✅
281kj
79rpm
47%
19mph
Saturday 8/3/19 @ 4:10 PM
✅
417kj
82rpm
46%
19mph
Thursday 7/4/19 @ 11:18 AM
393kj
82rpm
45%
19mph
Workouts
138
kj
Tuesday 7/25/23
796
kj
Saturday 4/11/20
362
kj
Thursday 1/30/20
393
kj
Thursday 7/4/19