Shake and Bake
Workouts
Friday 9/2/22 @ 9:4 AM
✅
359kj
86rpm
41%
18mph
Monday 11/27/23 @ 1:51 PM
255kj
77rpm
39%
16mph
Wednesday 8/25/21 @ 9:6 AM
✅
234kj
85rpm
41%
18mph
Friday 5/19/23 @ 8:51 PM
164kj
76rpm
38%
15mph
Thursday 1/14/21 @ 10:9 AM
✅
232kj
84rpm
41%
17mph
Thursday 5/4/23 @ 12:55 PM
178kj
78rpm
38%
16mph
Monday 9/9/19 @ 9:13 AM
✅
232kj
89rpm
39%
18mph
Monday 5/1/23 @ 1:40 PM
185kj
78rpm
39%
16mph
Wednesday 9/14/22 @ 9:11 AM
✅
253kj
85rpm
42%
18mph
Wednesday 2/15/23 @ 1:25 PM
189kj
76rpm
40%
16mph
Thursday 5/30/19 @ 9:14 AM
202kj
83rpm
39%
17mph
Tuesday 6/30/20 @ 10:25 AM
✅
226kj
78rpm
43%
18mph
Tuesday 9/8/20 @ 9:7 AM
✅
230kj
86rpm
40%
18mph
Monday 11/2/20 @ 10:43 AM
215kj
84rpm
40%
17mph
Wednesday 10/30/19 @ 8:57 AM
✅
373kj
88rpm
41%
18mph
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Saturday 5/2/20 @ 4:41 PM
✅
517kj
90rpm
40%
18mph
Friday 5/1/20 @ 10:28 AM
475kj
79rpm
43%
18mph
Wednesday 11/27/19 @ 4:3 PM
✅
418kj
87rpm
43%
19mph
Saturday 8/24/19 @ 10:22 AM
367kj
79rpm
44%
18mph
Workouts
255
kj
Monday 11/27/23
164
kj
Friday 5/19/23
178
kj
Thursday 5/4/23
202
kj
Thursday 5/30/19
215
kj
Monday 11/2/20
358
kj
Monday 6/1/20
367
kj
Saturday 8/24/19