Shake and Bake

Workouts

Sunday 2/4/24 @ 12:41 AM
67kj
80rpm
29%
12mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/5/22 @ 7:36 PM
βœ…
177kj
77rpm
47%
19mph
Wednesday 3/30/22 @ 10:5 PM
94kj
71rpm
38%
14mph
20 min 80s Ride
Christine D'Ercole
Tuesday 3/15/22 @ 6:13 PM
βœ…
195kj
75rpm
49%
20mph
Tuesday 12/21/21 @ 3:28 AM
142kj
76rpm
36%
14mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/17/21 @ 4:27 PM
βœ…
301kj
72rpm
52%
20mph
Monday 8/23/21 @ 3:16 AM
141kj
83rpm
33%
14mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 3:58 PM
βœ…
321kj
79rpm
50%
20mph
Wednesday 6/16/21 @ 5:26 PM
101kj
70rpm
44%
17mph
15 min Climb Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:24 PM
βœ…
151kj
64rpm
56%
20mph
Saturday 3/27/21 @ 8:37 PM
127kj
74rpm
35%
13mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 5/22/21 @ 5:42 PM
βœ…
313kj
74rpm
51%
20mph
Thursday 12/3/20 @ 6:20 PM
94kj
81rpm
34%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 4:22 PM
βœ…
201kj
84rpm
46%
20mph
Sunday 9/13/20 @ 5:28 PM
295kj
93rpm
31%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 7:16 PM
βœ…
584kj
82rpm
46%
20mph
Thursday 9/10/20 @ 12:1 AM
102kj
81rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Sunday 9/27/20 @ 8:7 PM
βœ…
208kj
79rpm
49%
20mph
Friday 9/4/20 @ 2:20 AM
211kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/25/20 @ 2:16 PM
βœ…
455kj
77rpm
50%
20mph

Workouts

20 min Reflection Ride
Christine D'Ercole
67 kj
Sunday 2/4/24
βœ… 177 kj
Thursday 5/5/22
20 min 80s Ride
Christine D'Ercole
94 kj
Wednesday 3/30/22
βœ… 195 kj
Tuesday 3/15/22
30 min Mamma Mia Ride
Christine D'Ercole
142 kj
Tuesday 12/21/21
βœ… 301 kj
Friday 12/17/21
30 min Reflection Ride
Christine D'Ercole
141 kj
Monday 8/23/21
βœ… 321 kj
Sunday 8/8/21
15 min Climb Ride
Christine D'Ercole
101 kj
Wednesday 6/16/21
βœ… 151 kj
Wednesday 1/27/21
30 min The Chicks Ride
Christine D'Ercole
127 kj
Saturday 3/27/21
βœ… 313 kj
Saturday 5/22/21
20 min 80s Rock Ride
Christine D'Ercole
94 kj
Thursday 12/3/20
βœ… 201 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Sunday 9/13/20
βœ… 584 kj
Saturday 10/17/20
20 min 90s Ride
Christine D'Ercole
102 kj
Thursday 9/10/20
βœ… 208 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Friday 9/4/20
βœ… 455 kj
Friday 9/25/20