Shake and Bake
Workouts
Saturday 8/26/23 @ 2:40 PM
✅
500kj
89rpm
63%
28mph
Monday 8/28/23 @ 3:26 PM
90kj
63rpm
42%
14mph
Saturday 5/6/23 @ 8:8 PM
✅
286kj
87rpm
57%
25mph
Monday 5/8/23 @ 3:38 PM
59kj
75rpm
34%
14mph
Tuesday 3/29/22 @ 9:1 PM
✅
417kj
90rpm
59%
26mph
Friday 4/8/22 @ 3:11 PM
83kj
57rpm
43%
13mph
Friday 7/23/21 @ 12:11 AM
✅
113kj
94rpm
44%
21mph
Monday 8/23/21 @ 12:21 PM
36kj
81rpm
31%
13mph
Tuesday 5/11/21 @ 12:45 PM
✅
295kj
99rpm
53%
26mph
Wednesday 5/12/21 @ 3:19 PM
75kj
72rpm
40%
15mph
Thursday 9/3/20 @ 11:25 PM
✅
700kj
90rpm
60%
27mph
Friday 9/4/20 @ 9:17 AM
152kj
76rpm
38%
15mph
Tuesday 2/4/20 @ 3:20 PM
✅
295kj
77rpm
57%
23mph
Wednesday 2/12/20 @ 3:29 PM
91kj
79rpm
35%
14mph
Friday 5/31/19 @ 10:51 PM
✅
549kj
72rpm
56%
21mph
Saturday 6/8/19 @ 3:33 PM
201kj
77rpm
35%
14mph
Monday 3/11/19 @ 9:20 PM
✅
553kj
69rpm
56%
21mph
Tuesday 3/12/19 @ 2:3 PM
221kj
75rpm
37%
15mph