Shake and Bake
Workouts
Tuesday 12/8/20 @ 8:0 PM
474kj
86rpm
40%
18mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Sunday 6/25/23 @ 9:32 PM
462kj
89rpm
39%
18mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
Wednesday 4/6/22 @ 8:38 PM
383kj
89rpm
41%
19mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Wednesday 6/21/23 @ 12:32 AM
335kj
87rpm
40%
18mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Tuesday 1/26/21 @ 9:17 PM
379kj
88rpm
42%
19mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Thursday 4/21/22 @ 5:28 PM
371kj
89rpm
38%
18mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Wednesday 7/21/21 @ 4:0 PM
376kj
88rpm
40%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 12/26/20 @ 11:5 PM
225kj
89rpm
39%
18mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Monday 8/16/21 @ 7:58 PM
247kj
88rpm
41%
18mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Sunday 5/16/21 @ 9:49 PM
553kj
90rpm
42%
19mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Workouts
474
kj
Tuesday 12/8/20
462
kj
Sunday 6/25/23
383
kj
Wednesday 4/6/22
335
kj
Wednesday 6/21/23
379
kj
Tuesday 1/26/21
225
kj
Saturday 12/26/20
247
kj
Monday 8/16/21
553
kj
Sunday 5/16/21