Shake and Bake

Workouts

Tuesday 11/16/21 @ 10:20 PM
✅
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 10:3 PM
281kj
80rpm
39%
16mph
Tuesday 7/19/22 @ 8:37 PM
✅
415kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/2/22 @ 9:31 AM
298kj
83rpm
39%
17mph
Thursday 2/3/22 @ 9:11 PM
✅
405kj
89rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 11:7 AM
318kj
81rpm
41%
17mph
Friday 1/7/22 @ 12:10 AM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 1:51 PM
312kj
84rpm
40%
17mph
Thursday 11/19/20 @ 12:9 AM
✅
327kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 4:53 PM
319kj
81rpm
41%
17mph
Monday 11/9/20 @ 10:56 PM
✅
338kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:13 PM
301kj
81rpm
40%
17mph
Tuesday 5/25/21 @ 9:15 PM
✅
405kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:52 AM
305kj
87rpm
37%
17mph
Thursday 4/29/21 @ 4:4 PM
✅
409kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:50 PM
321kj
87rpm
39%
17mph
Tuesday 2/9/21 @ 10:5 PM
✅
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 9:51 AM
301kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Tuesday 11/16/21
281 kj
Thursday 2/16/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 415 kj
Tuesday 7/19/22
298 kj
Thursday 6/2/22
45 min Power Zone Ride
Ben Alldis
✅ 405 kj
Thursday 2/3/22
318 kj
Thursday 2/3/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 368 kj
Friday 1/7/22
312 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Thursday 11/19/20
319 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Monday 11/9/20
301 kj
Monday 9/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Tuesday 5/25/21
305 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Thursday 4/29/21
321 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Tuesday 2/9/21
301 kj
Friday 6/26/20