Shake and Bake
Workouts
Friday 5/19/23 @ 5:24 PM
301kj
82rpm
39%
17mph
Wednesday 3/23/22 @ 8:41 PM
✅
385kj
83rpm
43%
18mph
Wednesday 1/18/23 @ 1:43 PM
343kj
86rpm
40%
18mph
Friday 5/7/21 @ 6:23 PM
✅
399kj
83rpm
44%
19mph
Saturday 4/9/22 @ 12:46 PM
✅
374kj
86rpm
37%
16mph
Sunday 4/10/22 @ 7:22 PM
351kj
78rpm
37%
15mph
Saturday 3/19/22 @ 1:5 PM
382kj
90rpm
36%
17mph
Friday 3/18/22 @ 8:21 PM
✅
516kj
83rpm
43%
18mph
Thursday 3/17/22 @ 12:21 PM
269kj
87rpm
36%
16mph
Tuesday 3/15/22 @ 8:25 PM
✅
369kj
84rpm
42%
18mph
Saturday 1/23/21 @ 1:39 PM
423kj
81rpm
41%
17mph
Thursday 1/9/20 @ 10:10 PM
✅
632kj
87rpm
45%
20mph
Monday 9/13/21 @ 11:58 AM
355kj
77rpm
44%
18mph
Thursday 8/22/19 @ 8:32 PM
✅
534kj
87rpm
48%
21mph
Friday 1/1/21 @ 3:36 PM
427kj
85rpm
40%
17mph
Sunday 3/1/20 @ 3:24 PM
✅
674kj
85rpm
47%
21mph
Monday 11/30/20 @ 12:48 PM
331kj
81rpm
41%
17mph
Wednesday 12/2/20 @ 9:45 PM
✅
390kj
85rpm
42%
18mph
Monday 9/21/20 @ 11:44 AM
406kj
82rpm
40%
17mph
Sunday 9/27/20 @ 8:6 PM
✅
640kj
86rpm
46%
20mph
Workouts
301
kj
Friday 5/19/23
351
kj
Sunday 4/10/22
382
kj
Saturday 3/19/22
269
kj
Thursday 3/17/22
423
kj
Saturday 1/23/21
355
kj
Monday 9/13/21
427
kj
Friday 1/1/21
406
kj
Monday 9/21/20