Shake and Bake

Workouts

Thursday 9/10/20 @ 10:5 AM
516kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Monday 3/29/21 @ 11:28 PM
610kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 1:22 AM
βœ…
637kj
82rpm
54%
23mph
Monday 1/10/22 @ 12:58 PM
501kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/10/22 @ 11:34 PM
βœ…
597kj
86rpm
51%
22mph
Friday 10/2/20 @ 9:23 AM
733kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
Wednesday 8/11/21 @ 10:32 AM
708kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:12 AM
βœ…
853kj
91rpm
50%
23mph
Friday 2/26/21 @ 12:12 AM
326kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
Friday 1/4/19 @ 12:43 AM
528kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph
Sunday 8/6/17 @ 3:19 PM
581kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 7:20 PM
βœ…
699kj
85rpm
49%
21mph
Monday 12/17/18 @ 11:33 PM
βœ…
352kj
91rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/17/18 @ 11:49 PM
347kj
85rpm
49%
21mph
Friday 8/24/18 @ 2:43 PM
βœ…
1011kj
91rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 11:56 PM
966kj
87rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
516 kj
Thursday 9/10/20
βœ… 640 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
610 kj
Monday 3/29/21
βœ… 637 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
501 kj
Monday 1/10/22
βœ… 597 kj
Sunday 4/10/22
60 min Power Zone Ride
Matt Wilpers
733 kj
Friday 10/2/20
βœ… 863 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
708 kj
Wednesday 8/11/21
βœ… 853 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
326 kj
Friday 2/26/21
βœ… 391 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 1/4/19
βœ… 532 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Sunday 8/6/17
βœ… 699 kj
Wednesday 1/9/19
30 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Monday 12/17/18
347 kj
Monday 12/17/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1011 kj
Friday 8/24/18
966 kj
Saturday 10/6/18