Shake and Bake

Workouts

Wednesday 6/8/22 @ 12:15 PM
✅
269kj
68rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/14/22 @ 12:38 PM
267kj
85rpm
43%
19mph
Thursday 7/8/21 @ 2:44 PM
86kj
81rpm
33%
14mph
20 min Recovery Ride
Robin Arzón
Saturday 5/9/20 @ 12:18 AM
✅
150kj
92rpm
38%
18mph
Tuesday 7/14/20 @ 2:9 PM
✅
209kj
74rpm
51%
20mph
20 min EDM Trap Ride
Jess King
Monday 7/13/20 @ 4:8 PM
170kj
80rpm
45%
19mph
Saturday 7/4/20 @ 3:52 PM
✅
341kj
72rpm
54%
21mph
30 min Metal Ride
Kendall Toole
Friday 7/10/20 @ 10:49 PM
300kj
83rpm
46%
20mph
Monday 10/28/19 @ 12:16 PM
✅
254kj
78rpm
46%
19mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 12:8 AM
217kj
86rpm
40%
17mph
Wednesday 8/28/19 @ 12:24 PM
116kj
65rpm
50%
18mph
15 min Hip Hop Ride
Ally Love
Friday 5/31/19 @ 12:48 PM
✅
118kj
78rpm
45%
18mph
Thursday 1/24/19 @ 1:49 PM
176kj
73rpm
41%
16mph
30 min 90s Hip Hop Ride
Jess King
Monday 1/21/19 @ 5:23 PM
✅
232kj
87rpm
41%
18mph
Wednesday 12/26/18 @ 5:49 PM
279kj
71rpm
43%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/19/18 @ 11:22 PM
✅
405kj
83rpm
45%
19mph
Thursday 10/25/18 @ 1:4 PM
260kj
73rpm
41%
16mph
45 min Latin Ride
Robin Arzón
Friday 9/28/18 @ 12:30 PM
✅
371kj
82rpm
43%
18mph
Tuesday 9/4/18 @ 12:46 PM
174kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/2/18 @ 1:29 AM
✅
207kj
85rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 269 kj
Wednesday 6/8/22
267 kj
Tuesday 6/14/22
20 min Recovery Ride
Robin Arzón
86 kj
Thursday 7/8/21
✅ 150 kj
Saturday 5/9/20
20 min EDM Trap Ride
Jess King
✅ 209 kj
Tuesday 7/14/20
170 kj
Monday 7/13/20
30 min Metal Ride
Kendall Toole
✅ 341 kj
Saturday 7/4/20
300 kj
Friday 7/10/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 254 kj
Monday 10/28/19
217 kj
Saturday 10/26/19
15 min Hip Hop Ride
Ally Love
116 kj
Wednesday 8/28/19
✅ 118 kj
Friday 5/31/19
30 min 90s Hip Hop Ride
Jess King
176 kj
Thursday 1/24/19
✅ 232 kj
Monday 1/21/19
45 min Hip Hop Ride
Alex Toussaint
279 kj
Wednesday 12/26/18
✅ 405 kj
Monday 11/19/18
45 min Latin Ride
Robin Arzón
260 kj
Thursday 10/25/18
✅ 371 kj
Friday 9/28/18
30 min Hip Hop Ride
Robin Arzón
174 kj
Tuesday 9/4/18
✅ 207 kj
Thursday 8/2/18