Shake and Bake
Workouts
Friday 1/13/23 @ 12:5 PM
245kj
84rpm
42%
18mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 1/17/22 @ 6:29 PM
438kj
84rpm
44%
19mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Tuesday 7/25/23 @ 10:35 AM
279kj
85rpm
43%
19mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Saturday 3/4/23 @ 2:34 PM
438kj
85rpm
44%
20mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 7/19/21 @ 10:43 AM
421kj
95rpm
41%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 6/3/20 @ 10:17 AM
324kj
83rpm
40%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Sunday 9/26/21 @ 4:55 PM
272kj
95rpm
40%
19mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Thursday 10/14/21 @ 11:4 AM
278kj
91rpm
42%
19mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Sunday 8/15/21 @ 1:8 PM
396kj
84rpm
39%
17mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Tuesday 6/16/20 @ 10:30 AM
253kj
89rpm
41%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Workouts
245
kj
Friday 1/13/23
279
kj
Tuesday 7/25/23
438
kj
Saturday 3/4/23
421
kj
Monday 7/19/21
324
kj
Wednesday 6/3/20
272
kj
Sunday 9/26/21
278
kj
Thursday 10/14/21
253
kj
Tuesday 6/16/20