Shake and Bake

Workouts

Sunday 2/16/20 @ 2:2 PM
106kj
68rpm
34%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Wednesday 12/4/19 @ 2:26 AM
126kj
61rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Tuesday 11/5/19 @ 12:1 AM
167kj
65rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Wednesday 7/1/20 @ 1:22 PM
99kj
68rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Thursday 6/25/20 @ 3:35 AM
67kj
61rpm
30%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Tuesday 7/2/19 @ 2:0 AM
172kj
71rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Tuesday 8/27/19 @ 4:28 AM
224kj
65rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Friday 4/5/19 @ 12:35 AM
27kj
75rpm
28%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Sunday 5/19/19 @ 10:2 PM
112kj
67rpm
36%
13mph
30 min Get Lifted Ride
Ally Love
Sunday 5/5/19 @ 11:58 AM
✅
478kj
95rpm
51%
24mph
Wednesday 3/13/19 @ 12:50 AM
147kj
71rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 2:52 PM
✅
729kj
94rpm
52%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
106 kj
Sunday 2/16/20
✅ 495 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Wednesday 12/4/19
✅ 736 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Tuesday 11/5/19
✅ 744 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
99 kj
Wednesday 7/1/20
✅ 489 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Thursday 6/25/20
✅ 461 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
172 kj
Tuesday 7/2/19
✅ 763 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 8/27/19
✅ 984 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Friday 4/5/19
✅ 151 kj
Monday 6/10/19
30 min Get Lifted Ride
Ally Love
112 kj
Sunday 5/19/19
✅ 478 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Wednesday 3/13/19
✅ 729 kj
Tuesday 2/26/19