Shake and Bake

Workouts

Sunday 10/22/23 @ 5:6 PM
✅
257kj
74rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 10/26/23 @ 10:16 PM
188kj
71rpm
42%
16mph
Friday 12/2/22 @ 1:3 PM
✅
397kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 11:30 PM
288kj
76rpm
40%
16mph
Monday 11/22/21 @ 1:37 PM
✅
78kj
85rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 7/22/20 @ 1:37 AM
53kj
71rpm
39%
15mph
Saturday 10/9/21 @ 11:46 AM
✅
537kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 12:45 AM
427kj
81rpm
41%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
284kj
89rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 9/28/21 @ 10:28 PM
201kj
84rpm
39%
17mph
Monday 11/16/20 @ 12:46 PM
✅
399kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 11:36 PM
289kj
87rpm
38%
17mph
Thursday 4/30/20 @ 11:24 AM
✅
410kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:39 PM
281kj
83rpm
39%
17mph
Monday 11/30/20 @ 12:47 PM
✅
451kj
87rpm
44%
20mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 11/22/20 @ 2:10 AM
273kj
84rpm
38%
16mph
Thursday 6/4/20 @ 11:33 AM
✅
338kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:35 AM
210kj
67rpm
47%
17mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 257 kj
Sunday 10/22/23
188 kj
Thursday 10/26/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Friday 12/2/22
288 kj
Monday 11/1/21
10 min Low Impact Ride
Ally Love
✅ 78 kj
Monday 11/22/21
53 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Saturday 10/9/21
427 kj
Monday 11/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 10/31/20
201 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Monday 11/16/20
289 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Thursday 4/30/20
281 kj
Monday 5/3/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 451 kj
Monday 11/30/20
273 kj
Sunday 11/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 338 kj
Thursday 6/4/20
210 kj
Thursday 6/4/20