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Shake and Bake
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
VS
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
Workouts
Previous Workouts
Sunday 10/22/23 @ 5:6 PM
✅
257
kj
74
rpm
47
%
18
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Thursday 10/26/23 @ 10:16 PM
188
kj
71
rpm
42
%
16
mph
Friday 12/2/22 @ 1:3 PM
✅
397
kj
89
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 11/1/21 @ 11:30 PM
288
kj
76
rpm
40
%
16
mph
Monday 11/22/21 @ 1:37 PM
✅
78
kj
85
rpm
41
%
18
mph
10 min Low Impact Ride
Ally Love
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Wednesday 7/22/20 @ 1:37 AM
53
kj
71
rpm
39
%
15
mph
Saturday 10/9/21 @ 11:46 AM
✅
537
kj
90
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 11/8/21 @ 12:45 AM
427
kj
81
rpm
41
%
17
mph
Saturday 10/31/20 @ 11:57 AM
✅
284
kj
89
rpm
45
%
20
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Tuesday 9/28/21 @ 10:28 PM
201
kj
84
rpm
39
%
17
mph
Monday 11/16/20 @ 12:46 PM
✅
399
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/9/21 @ 11:36 PM
289
kj
87
rpm
38
%
17
mph
Thursday 4/30/20 @ 11:24 AM
✅
410
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 5/3/21 @ 6:39 PM
281
kj
83
rpm
39
%
17
mph
Monday 11/30/20 @ 12:47 PM
✅
451
kj
87
rpm
44
%
20
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Sunday 11/22/20 @ 2:10 AM
273
kj
84
rpm
38
%
16
mph
Thursday 6/4/20 @ 11:33 AM
✅
338
kj
83
rpm
49
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 12:35 AM
210
kj
67
rpm
47
%
17
mph
Previous Workouts
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
VS
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
Workouts
Previous Workouts
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
257
kj
Sunday 10/22/23
188
kj
Thursday 10/26/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
397
kj
Friday 12/2/22
288
kj
Monday 11/1/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
78
kj
Monday 11/22/21
53
kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
537
kj
Saturday 10/9/21
427
kj
Monday 11/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
284
kj
Saturday 10/31/20
201
kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
399
kj
Monday 11/16/20
289
kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Thursday 4/30/20
281
kj
Monday 5/3/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
451
kj
Monday 11/30/20
273
kj
Sunday 11/22/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
338
kj
Thursday 6/4/20
210
kj
Thursday 6/4/20
Previous Workouts