Shake and Bake

Workouts

Wednesday 12/1/21 @ 10:42 AM
✅
76kj
81rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Thursday 12/2/21 @ 11:32 PM
40kj
79rpm
31%
13mph
Tuesday 6/9/20 @ 3:21 PM
✅
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 10:1 PM
206kj
86rpm
39%
17mph
Sunday 5/9/21 @ 4:49 PM
✅
102kj
87rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 10:53 PM
56kj
91rpm
34%
16mph
Sunday 4/18/21 @ 1:5 PM
✅
251kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
219kj
84rpm
41%
18mph
Thursday 4/1/21 @ 9:8 AM
✅
316kj
84rpm
47%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 7:38 PM
201kj
89rpm
37%
17mph
Wednesday 3/10/21 @ 6:0 PM
✅
157kj
72rpm
54%
20mph
15 min Feel Good Ride
Ally Love
Friday 11/27/20 @ 7:48 PM
106kj
76rpm
43%
17mph
Wednesday 12/2/20 @ 4:37 PM
✅
467kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:45 PM
323kj
92rpm
37%
17mph
Saturday 1/9/21 @ 3:14 PM
✅
161kj
86rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/13/21 @ 11:7 PM
129kj
88rpm
37%
17mph
Sunday 4/12/20 @ 2:24 PM
115kj
82rpm
37%
16mph
20 min Recovery Ride
Ben Alldis
Thursday 7/23/20 @ 9:25 PM
✅
125kj
85rpm
37%
16mph
Wednesday 4/29/20 @ 9:40 AM
✅
252kj
79rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 10:39 PM
217kj
84rpm
40%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 76 kj
Wednesday 12/1/21
40 kj
Thursday 12/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Tuesday 6/9/20
206 kj
Tuesday 2/2/21
10 min Low Impact Ride
Alex Toussaint
✅ 102 kj
Sunday 5/9/21
56 kj
Monday 12/7/20
30 min Lizzo Ride
Robin Arzón
✅ 251 kj
Sunday 4/18/21
219 kj
Sunday 5/10/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 316 kj
Thursday 4/1/21
201 kj
Thursday 4/1/21
15 min Feel Good Ride
Ally Love
✅ 157 kj
Wednesday 3/10/21
106 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Wednesday 12/2/20
323 kj
Wednesday 3/3/21
20 min Low Impact Ride
Robin Arzón
✅ 161 kj
Saturday 1/9/21
129 kj
Wednesday 1/13/21
20 min Recovery Ride
Ben Alldis
115 kj
Sunday 4/12/20
✅ 125 kj
Thursday 7/23/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 252 kj
Wednesday 4/29/20
217 kj
Tuesday 4/28/20