Shake and Bake
VS
Workouts
Thursday 6/16/22 @ 11:13 AM
278kj
84rpm
37%
16mph
Wednesday 6/15/22 @ 9:7 AM
✅
385kj
83rpm
43%
19mph
Saturday 11/4/23 @ 6:54 PM
343kj
83rpm
37%
16mph
Saturday 9/16/23 @ 11:30 AM
✅
740kj
79rpm
44%
18mph
Tuesday 8/22/23 @ 10:23 AM
93kj
81rpm
34%
14mph
Tuesday 8/22/23 @ 10:16 AM
✅
165kj
0rpm
0%
0mph
Monday 7/24/23 @ 10:12 AM
291kj
88rpm
34%
16mph
Thursday 4/16/20 @ 9:52 AM
✅
385kj
87rpm
41%
18mph
Monday 5/15/23 @ 10:51 AM
274kj
85rpm
36%
16mph
Saturday 6/1/19 @ 10:53 AM
✅
370kj
88rpm
41%
18mph
Tuesday 4/11/23 @ 10:35 AM
278kj
82rpm
38%
16mph
Wednesday 1/11/23 @ 11:0 AM
✅
379kj
82rpm
43%
19mph
Thursday 1/5/23 @ 1:56 PM
162kj
85rpm
34%
15mph
Wednesday 1/4/23 @ 12:47 PM
✅
226kj
80rpm
42%
18mph
Saturday 12/24/22 @ 1:7 PM
349kj
83rpm
35%
15mph
Wednesday 12/7/22 @ 10:21 AM
✅
454kj
80rpm
41%
17mph
Thursday 10/27/22 @ 11:2 AM
277kj
84rpm
37%
16mph
Saturday 10/22/22 @ 11:59 AM
✅
372kj
82rpm
43%
18mph
Thursday 7/21/22 @ 10:39 AM
288kj
86rpm
35%
16mph
Tuesday 6/30/20 @ 10:3 AM
✅
371kj
90rpm
39%
18mph
indyemily
Indianapolis
7
VS
arleneridesruns
Carrboro NC
160
🔥
Workouts
278
kj
Thursday 6/16/22
343
kj
Saturday 11/4/23
93
kj
Tuesday 8/22/23
274
kj
Monday 5/15/23
278
kj
Tuesday 4/11/23
162
kj
Thursday 1/5/23
349
kj
Saturday 12/24/22
277
kj
Thursday 10/27/22