Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:56 AM
422kj
86rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 12:27 PM
503kj
85rpm
46%
20mph
Saturday 6/20/20 @ 9:1 PM
428kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 11:14 AM
480kj
87rpm
45%
20mph
Thursday 11/14/19 @ 12:53 PM
473kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:18 AM
437kj
81rpm
47%
20mph
Monday 1/20/20 @ 4:26 PM
321kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:17 AM
304kj
86rpm
45%
20mph
Wednesday 10/23/19 @ 8:41 PM
315kj
92rpm
43%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/6/19 @ 12:21 PM
261kj
97rpm
39%
19mph
Thursday 5/16/19 @ 7:1 PM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 4:28 PM
53kj
78rpm
37%
15mph
Thursday 11/29/18 @ 10:25 PM
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 2:26 PM
444kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/1/18 @ 3:17 PM
221kj
85rpm
34%
15mph
Saturday 3/2/19 @ 5:45 PM
627kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:41 PM
403kj
84rpm
40%
17mph
Wednesday 12/5/18 @ 6:17 PM
281kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/27/18 @ 10:35 AM
201kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
422 kj
Tuesday 8/17/21
503 kj
Sunday 10/8/23
45 min Power Zone Ride
Denis Morton
428 kj
Saturday 6/20/20
480 kj
Wednesday 7/6/22
45 min Power Zone Endurance Ride
Denis Morton
473 kj
Thursday 11/14/19
437 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Olivia Amato
321 kj
Monday 1/20/20
304 kj
Tuesday 1/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
315 kj
Wednesday 10/23/19
261 kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Thursday 5/16/19
53 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 11/29/18
kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Wednesday 3/27/19
221 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 3/2/19
403 kj
Saturday 3/2/19
30 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 12/5/18
201 kj
Thursday 12/27/18