Shake and Bake

Workouts

Monday 7/4/22 @ 12:2 PM
✅
359kj
85rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 1:27 AM
288kj
71rpm
43%
16mph
Saturday 4/3/21 @ 11:34 AM
✅
589kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 9:56 PM
408kj
74rpm
42%
17mph
Tuesday 2/23/21 @ 7:18 PM
✅
474kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:49 AM
299kj
72rpm
43%
17mph
Tuesday 2/16/21 @ 1:35 PM
✅
284kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 2:55 AM
189kj
73rpm
42%
16mph
Sunday 12/27/20 @ 8:26 PM
✅
424kj
83rpm
44%
19mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 3/5/20 @ 12:27 AM
270kj
71rpm
42%
16mph
Wednesday 12/9/20 @ 4:58 PM
✅
445kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/14/20 @ 12:57 PM
257kj
82rpm
37%
16mph
Wednesday 10/28/20 @ 5:30 PM
✅
255kj
92rpm
38%
18mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 2:49 AM
194kj
77rpm
39%
16mph
Saturday 8/17/19 @ 4:44 PM
✅
440kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:23 PM
398kj
70rpm
44%
17mph
Thursday 3/12/20 @ 11:59 AM
✅
485kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 6:5 PM
296kj
77rpm
41%
17mph
Monday 2/24/20 @ 4:15 PM
156kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:28 PM
✅
270kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 359 kj
Monday 7/4/22
288 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 4/3/21
408 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Tuesday 2/23/21
299 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Tuesday 2/16/21
189 kj
Sunday 1/3/21
45 min Intervals & Arms Ride
Denis Morton
✅ 424 kj
Sunday 12/27/20
270 kj
Thursday 3/5/20
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Wednesday 12/9/20
257 kj
Friday 2/14/20
30 min Power Zone Max Ride
Denis Morton
✅ 255 kj
Wednesday 10/28/20
194 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 8/17/19
398 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Thursday 3/12/20
296 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
156 kj
Monday 2/24/20
✅ 270 kj
Wednesday 2/19/20