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Shake and Bake
idohills
Just keep pedaling. #07.20.17-OGMenace
137 🔥
Beat alohayall
VS
alohayall
Fort Worth Texas
11
Beat idohills
Workouts
Previous Workouts
Next Workouts
Monday 7/4/22 @ 12:2 PM
✅
359
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Tuesday 1/11/22 @ 1:27 AM
288
kj
71
rpm
43
%
16
mph
Saturday 4/3/21 @ 11:34 AM
✅
589
kj
90
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 9:56 PM
408
kj
74
rpm
42
%
17
mph
Tuesday 2/23/21 @ 7:18 PM
✅
474
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/27/21 @ 12:49 AM
299
kj
72
rpm
43
%
17
mph
Tuesday 2/16/21 @ 1:35 PM
✅
284
kj
90
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/3/21 @ 2:55 AM
189
kj
73
rpm
42
%
16
mph
Sunday 12/27/20 @ 8:26 PM
✅
424
kj
83
rpm
44
%
19
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Thursday 3/5/20 @ 12:27 AM
270
kj
71
rpm
42
%
16
mph
Wednesday 12/9/20 @ 4:58 PM
✅
445
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/14/20 @ 12:57 PM
257
kj
82
rpm
37
%
16
mph
Wednesday 10/28/20 @ 5:30 PM
✅
255
kj
92
rpm
38
%
18
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Saturday 5/30/20 @ 2:49 AM
194
kj
77
rpm
39
%
16
mph
Saturday 8/17/19 @ 4:44 PM
✅
440
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 2:23 PM
398
kj
70
rpm
44
%
17
mph
Thursday 3/12/20 @ 11:59 AM
✅
485
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 6:5 PM
296
kj
77
rpm
41
%
17
mph
Monday 2/24/20 @ 4:15 PM
156
kj
81
rpm
30
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 12:28 PM
✅
270
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
idohills
Just keep pedaling. #07.20.17-OGMenace
137 🔥
Beat alohayall
VS
alohayall
Fort Worth Texas
11
Beat idohills
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
359
kj
Monday 7/4/22
288
kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
589
kj
Saturday 4/3/21
408
kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
474
kj
Tuesday 2/23/21
299
kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
284
kj
Tuesday 2/16/21
189
kj
Sunday 1/3/21
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
424
kj
Sunday 12/27/20
270
kj
Thursday 3/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
445
kj
Wednesday 12/9/20
257
kj
Friday 2/14/20
30 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
255
kj
Wednesday 10/28/20
194
kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Saturday 8/17/19
398
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
485
kj
Thursday 3/12/20
296
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
156
kj
Monday 2/24/20
✅
270
kj
Wednesday 2/19/20
Previous Workouts
Next Workouts