Shake and Bake
Workouts
Tuesday 3/7/23 @ 11:37 AM
105kj
86rpm
40%
17mph
Wednesday 1/25/23 @ 4:59 PM
✅
121kj
43rpm
62%
15mph
Wednesday 1/19/22 @ 1:29 PM
118kj
75rpm
44%
18mph
Tuesday 7/12/22 @ 4:0 PM
✅
139kj
51rpm
63%
16mph
Thursday 6/16/22 @ 2:7 PM
✅
161kj
78rpm
45%
18mph
Monday 6/20/22 @ 4:4 PM
127kj
50rpm
57%
14mph
Wednesday 12/22/21 @ 7:29 PM
✅
78kj
81rpm
42%
18mph
Saturday 2/5/22 @ 1:35 PM
27kj
67rpm
30%
10mph
Sunday 5/16/21 @ 5:7 PM
✅
378kj
75rpm
47%
18mph
Tuesday 2/1/22 @ 1:33 AM
314kj
39rpm
58%
12mph
Thursday 1/20/22 @ 12:52 PM
✅
146kj
75rpm
44%
18mph
Monday 1/24/22 @ 5:2 PM
63kj
54rpm
37%
10mph
Monday 7/12/21 @ 1:42 PM
223kj
73rpm
45%
18mph
Tuesday 1/4/22 @ 12:28 AM
✅
421kj
39rpm
78%
17mph
Sunday 4/25/21 @ 2:44 PM
✅
169kj
85rpm
43%
19mph
Tuesday 11/2/21 @ 4:2 PM
164kj
30rpm
76%
13mph
Saturday 5/15/21 @ 2:58 AM
✅
74kj
84rpm
41%
18mph
Tuesday 7/13/21 @ 12:8 PM
23kj
70rpm
27%
10mph
Friday 4/23/21 @ 11:22 AM
✅
237kj
75rpm
46%
18mph
Tuesday 3/30/21 @ 6:19 PM
164kj
46rpm
52%
13mph
Workouts
27
kj
Saturday 2/5/22
314
kj
Tuesday 2/1/22
164
kj
Tuesday 3/30/21