Shake and Bake
Workouts
Saturday 4/18/20 @ 11:37 AM
407kj
88rpm
38%
17mph
Friday 2/10/23 @ 10:58 AM
✅
424kj
83rpm
40%
17mph
Tuesday 11/24/20 @ 12:26 PM
331kj
84rpm
39%
17mph
Wednesday 9/28/22 @ 2:17 PM
✅
334kj
85rpm
39%
17mph
Sunday 9/27/20 @ 1:59 AM
✅
341kj
87rpm
39%
17mph
Tuesday 10/26/21 @ 9:49 AM
314kj
83rpm
39%
17mph
Thursday 3/25/21 @ 11:15 AM
✅
197kj
79rpm
40%
17mph
Friday 3/26/21 @ 9:44 AM
195kj
80rpm
40%
17mph
Sunday 3/7/21 @ 3:7 AM
✅
360kj
88rpm
40%
18mph
Monday 11/30/20 @ 2:56 PM
333kj
83rpm
41%
18mph
Thursday 2/13/20 @ 4:1 AM
✅
289kj
88rpm
37%
17mph
Saturday 8/29/20 @ 5:49 PM
280kj
90rpm
36%
16mph
Saturday 6/6/20 @ 12:36 PM
✅
438kj
87rpm
39%
18mph
Thursday 8/8/19 @ 9:52 AM
385kj
81rpm
39%
17mph
Wednesday 2/19/20 @ 11:6 AM
296kj
86rpm
38%
17mph
Saturday 2/8/20 @ 3:27 PM
✅
356kj
81rpm
43%
18mph
Tuesday 10/8/19 @ 1:14 AM
313kj
87rpm
39%
17mph
Wednesday 6/5/19 @ 9:38 AM
✅
313kj
72rpm
45%
17mph
Tuesday 9/10/19 @ 10:44 AM
✅
202kj
92rpm
36%
17mph
Tuesday 9/10/19 @ 9:56 AM
176kj
79rpm
38%
16mph
Workouts
407
kj
Saturday 4/18/20
331
kj
Tuesday 11/24/20
195
kj
Friday 3/26/21
280
kj
Saturday 8/29/20
385
kj
Thursday 8/8/19
296
kj
Wednesday 2/19/20