Shake and Bake
Workouts
Saturday 6/13/20 @ 12:4 PM
422kj
85rpm
39%
17mph
Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
Monday 11/16/20 @ 3:19 AM
449kj
85rpm
40%
18mph
Sunday 11/15/20 @ 3:23 PM
✅
543kj
90rpm
41%
19mph
Wednesday 10/28/20 @ 9:57 AM
339kj
89rpm
38%
17mph
Monday 12/12/22 @ 2:34 PM
✅
400kj
91rpm
40%
19mph
Saturday 1/8/22 @ 12:21 PM
138kj
37rpm
40%
7mph
Thursday 12/2/21 @ 2:37 PM
✅
484kj
86rpm
36%
18mph
Saturday 10/23/21 @ 11:49 AM
301kj
83rpm
35%
15mph
Saturday 10/23/21 @ 3:33 PM
✅
501kj
85rpm
41%
19mph
Friday 10/15/21 @ 2:40 PM
454kj
84rpm
37%
16mph
Saturday 7/31/21 @ 11:56 AM
✅
620kj
84rpm
43%
18mph
Monday 1/4/21 @ 11:47 AM
290kj
72rpm
43%
16mph
Saturday 12/26/20 @ 2:56 PM
✅
375kj
84rpm
43%
19mph
Friday 6/12/20 @ 11:19 AM
198kj
84rpm
39%
17mph
Friday 5/15/20 @ 5:52 PM
✅
258kj
91rpm
41%
19mph
Sunday 11/15/20 @ 1:37 AM
211kj
89rpm
38%
17mph
Thursday 7/9/20 @ 4:4 PM
✅
254kj
93rpm
40%
19mph
Wednesday 7/10/19 @ 10:33 AM
279kj
90rpm
35%
16mph
Wednesday 7/10/19 @ 2:43 PM
✅
388kj
85rpm
42%
18mph
Workouts
422
kj
Saturday 6/13/20
449
kj
Monday 11/16/20
138
kj
Saturday 1/8/22
301
kj
Saturday 10/23/21
454
kj
Friday 10/15/21
290
kj
Monday 1/4/21
198
kj
Friday 6/12/20
211
kj
Sunday 11/15/20
279
kj
Wednesday 7/10/19