Shake and Bake

Workouts

Sunday 9/27/20 @ 1:59 AM
341kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 4:23 PM
✅
451kj
91rpm
43%
20mph
Wednesday 11/3/21 @ 10:32 AM
265kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/25/23 @ 7:26 PM
✅
449kj
88rpm
44%
20mph
Tuesday 9/10/19 @ 10:44 AM
202kj
92rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/22/23 @ 4:13 PM
✅
320kj
94rpm
43%
20mph
Saturday 12/25/21 @ 7:29 PM
✅
183kj
81rpm
38%
16mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:50 PM
72kj
90rpm
38%
17mph
Saturday 2/22/20 @ 12:12 PM
382kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 8:5 PM
✅
690kj
90rpm
47%
21mph
Saturday 6/6/20 @ 12:36 PM
438kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:53 PM
✅
542kj
89rpm
42%
19mph
Saturday 5/2/20 @ 5:0 PM
452kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 4:29 PM
✅
577kj
93rpm
42%
20mph
Thursday 4/16/20 @ 10:20 AM
336kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:27 PM
✅
415kj
89rpm
43%
19mph
Tuesday 10/8/19 @ 1:14 AM
313kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:22 PM
✅
397kj
86rpm
43%
19mph
Thursday 9/12/19 @ 9:58 AM
286kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 4:46 PM
✅
360kj
90rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 9/27/20
✅ 451 kj
Thursday 9/28/23
45 min Power Zone Ride
Denis Morton
265 kj
Wednesday 11/3/21
✅ 449 kj
Tuesday 4/25/23
30 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 9/10/19
✅ 320 kj
Sunday 1/22/23
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 183 kj
Saturday 12/25/21
72 kj
Sunday 12/19/21
60 min Power Zone Ride
Matt Wilpers
382 kj
Saturday 2/22/20
✅ 690 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/6/20
✅ 542 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 5/2/20
✅ 577 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
336 kj
Thursday 4/16/20
✅ 415 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 10/8/19
✅ 397 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Thursday 9/12/19
✅ 360 kj
Friday 9/27/19