Shake and Bake

Workouts

Monday 3/23/20 @ 10:44 AM
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:41 AM
✅
341kj
90rpm
38%
18mph
Monday 10/25/21 @ 10:28 AM
279kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/3/21 @ 3:19 PM
✅
335kj
92rpm
37%
17mph
Sunday 12/20/20 @ 1:3 PM
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 5:40 PM
✅
322kj
87rpm
39%
17mph
Monday 12/14/20 @ 2:55 AM
443kj
85rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
444kj
84rpm
40%
17mph
Thursday 11/12/20 @ 3:28 AM
✅
316kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:4 PM
314kj
90rpm
38%
17mph
Thursday 2/13/20 @ 10:59 AM
301kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:41 AM
✅
333kj
85rpm
40%
18mph
Saturday 2/8/20 @ 1:22 PM
204kj
89rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 12:27 AM
✅
239kj
89rpm
40%
18mph
Sunday 1/19/20 @ 3:1 PM
202kj
92rpm
35%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 9:21 AM
✅
217kj
92rpm
37%
17mph
Monday 12/23/19 @ 12:46 PM
139kj
84rpm
40%
17mph
20 min Holiday Ride
Denis Morton
Friday 12/20/19 @ 10:50 AM
✅
144kj
85rpm
40%
17mph
Thursday 8/1/19 @ 9:59 AM
262kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 9:27 AM
✅
347kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
314 kj
Monday 3/23/20
✅ 341 kj
Tuesday 10/19/21
45 min Power Zone Ride
Denis Morton
279 kj
Monday 10/25/21
✅ 335 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Sunday 12/20/20
✅ 322 kj
Friday 4/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
443 kj
Monday 12/14/20
✅ 444 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Thursday 11/12/20
314 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 2/13/20
✅ 333 kj
Friday 4/3/20
30 min Power Zone Ride
Matt Wilpers
204 kj
Saturday 2/8/20
✅ 239 kj
Sunday 10/13/19
30 min Power Zone Max Ride
Matt Wilpers
202 kj
Sunday 1/19/20
✅ 217 kj
Thursday 7/11/19
20 min Holiday Ride
Denis Morton
139 kj
Monday 12/23/19
✅ 144 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Thursday 8/1/19
✅ 347 kj
Wednesday 8/14/19