Shake and Bake
Workouts
Monday 1/13/20 @ 8:8 PM
659kj
80rpm
55%
23mph
Thursday 1/9/20 @ 8:30 PM
✅
666kj
78rpm
56%
22mph
Monday 11/11/19 @ 12:48 PM
✅
594kj
81rpm
53%
22mph
Thursday 7/23/20 @ 10:19 AM
535kj
78rpm
50%
20mph
Friday 4/17/20 @ 1:46 PM
✅
639kj
80rpm
55%
23mph
Thursday 5/13/21 @ 10:26 AM
561kj
76rpm
53%
21mph
Tuesday 2/9/21 @ 12:33 AM
✅
369kj
82rpm
51%
21mph
Monday 6/22/20 @ 10:27 AM
332kj
88rpm
45%
20mph
Wednesday 11/11/20 @ 7:44 PM
✅
607kj
80rpm
54%
22mph
Wednesday 11/11/20 @ 10:26 AM
550kj
79rpm
51%
21mph
Sunday 3/8/20 @ 2:36 PM
✅
854kj
80rpm
55%
23mph
Thursday 6/11/20 @ 12:51 PM
811kj
79rpm
53%
22mph
Tuesday 2/5/19 @ 1:18 PM
624kj
80rpm
54%
22mph
Monday 6/8/20 @ 12:22 PM
✅
707kj
81rpm
55%
23mph
Thursday 4/30/20 @ 2:12 PM
✅
676kj
77rpm
57%
23mph
Friday 5/8/20 @ 12:31 PM
675kj
77rpm
56%
22mph
Thursday 2/27/20 @ 12:4 AM
✅
396kj
81rpm
53%
22mph
Thursday 5/7/20 @ 12:9 PM
375kj
79rpm
52%
21mph
Wednesday 2/19/20 @ 9:38 PM
✅
696kj
79rpm
57%
23mph
Wednesday 2/19/20 @ 9:14 PM
653kj
77rpm
55%
22mph
Workouts
535
kj
Thursday 7/23/20
561
kj
Thursday 5/13/21
332
kj
Monday 6/22/20
550
kj
Wednesday 11/11/20
811
kj
Thursday 6/11/20
375
kj
Thursday 5/7/20
653
kj
Wednesday 2/19/20