Shake and Bake

Workouts

Monday 3/8/21 @ 2:39 PM
✅
422kj
80rpm
54%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 4/10/21 @ 3:42 PM
261kj
70rpm
50%
19mph
Friday 1/5/24 @ 9:7 PM
✅
362kj
79rpm
51%
21mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 11/30/23 @ 1:38 PM
268kj
69rpm
51%
19mph
Tuesday 5/2/23 @ 11:19 AM
155kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/6/22 @ 12:52 PM
✅
422kj
85rpm
44%
19mph
Thursday 9/8/22 @ 7:40 PM
✅
581kj
78rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 1:31 PM
387kj
73rpm
48%
19mph
Wednesday 12/18/19 @ 1:4 PM
✅
599kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:21 PM
397kj
80rpm
45%
19mph
Thursday 9/17/20 @ 1:13 AM
126kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:14 PM
✅
438kj
65rpm
55%
20mph
Friday 5/3/19 @ 12:52 AM
✅
390kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 3:29 PM
273kj
73rpm
49%
19mph
Monday 4/20/20 @ 2:36 PM
✅
692kj
78rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:26 PM
427kj
69rpm
51%
19mph
Monday 3/30/20 @ 1:18 PM
✅
635kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:28 PM
431kj
71rpm
51%
19mph
Saturday 4/20/19 @ 9:26 PM
✅
795kj
76rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 1:6 PM
569kj
69rpm
52%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 422 kj
Monday 3/8/21
261 kj
Saturday 4/10/21
30 min Power Zone Endurance EDM Ride
Matt Wilpers
✅ 362 kj
Friday 1/5/24
268 kj
Thursday 11/30/23
45 min Power Zone Ride
Matt Wilpers
155 kj
Tuesday 5/2/23
✅ 422 kj
Friday 5/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Thursday 9/8/22
387 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Wednesday 12/18/19
397 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Thursday 9/17/20
✅ 438 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Friday 5/3/19
273 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Monday 4/20/20
427 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Monday 3/30/20
431 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Saturday 4/20/19
569 kj
Friday 4/19/19