Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:1 AM
✅
405kj
70rpm
50%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/4/24 @ 10:58 AM
260kj
72rpm
41%
16mph
Wednesday 2/22/23 @ 1:35 AM
✅
125kj
76rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/12/23 @ 5:12 PM
102kj
81rpm
40%
17mph
Sunday 7/24/22 @ 7:26 PM
✅
391kj
71rpm
57%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 1:40 PM
195kj
74rpm
42%
16mph
Tuesday 9/15/20 @ 12:12 AM
✅
138kj
74rpm
57%
22mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/6/20 @ 10:22 PM
71kj
80rpm
41%
17mph
Monday 7/26/21 @ 11:36 AM
✅
218kj
86rpm
47%
21mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/13/21 @ 9:57 AM
130kj
80rpm
40%
17mph
Monday 9/14/20 @ 11:0 PM
✅
819kj
76rpm
63%
25mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/14/20 @ 11:0 PM
406kj
77rpm
47%
19mph
Monday 6/29/20 @ 4:27 PM
✅
490kj
69rpm
65%
24mph
30 min Rock Ride: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 10:32 AM
206kj
76rpm
43%
17mph
Tuesday 4/9/19 @ 11:2 AM
✅
159kj
84rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/22/19 @ 10:21 PM
111kj
77rpm
38%
15mph
Friday 5/18/18 @ 10:26 AM
✅
150kj
86rpm
41%
18mph
20 min Pop Ride
Alex Toussaint
Friday 2/16/18 @ 1:0 AM
110kj
72rpm
40%
15mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 405 kj
Tuesday 12/19/23
260 kj
Thursday 1/4/24
15 min Low Impact Ride
Robin Arzón
✅ 125 kj
Wednesday 2/22/23
102 kj
Sunday 2/12/23
30 min Hip Hop Ride
Alex Toussaint
✅ 391 kj
Sunday 7/24/22
195 kj
Saturday 7/23/22
10 min Low Impact Ride
Alex Toussaint
✅ 138 kj
Tuesday 9/15/20
71 kj
Tuesday 10/6/20
20 min Low Impact Ride
Alex Toussaint
✅ 218 kj
Monday 7/26/21
130 kj
Friday 8/13/21
45 min Club Bangers Ride
Alex Toussaint
✅ 819 kj
Monday 9/14/20
406 kj
Monday 9/14/20
30 min Rock Ride: Live from Home
Alex Toussaint
✅ 490 kj
Monday 6/29/20
206 kj
Wednesday 7/15/20
20 min Low Impact Ride
Alex Toussaint
✅ 159 kj
Tuesday 4/9/19
111 kj
Monday 4/22/19
20 min Pop Ride
Alex Toussaint
✅ 150 kj
Friday 5/18/18
110 kj
Friday 2/16/18