Shake and Bake

Workouts

Thursday 1/18/24 @ 1:24 PM
103kj
77rpm
40%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 1/19/24 @ 5:9 PM
✅
349kj
75rpm
70%
27mph
Thursday 7/6/23 @ 2:9 PM
134kj
81rpm
45%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/24/23 @ 3:42 PM
✅
370kj
82rpm
67%
28mph
Saturday 3/18/23 @ 5:29 PM
407kj
71rpm
58%
22mph
30 min HIIT Ride
Alex Toussaint
Monday 3/20/23 @ 4:48 PM
✅
771kj
83rpm
67%
28mph
Wednesday 2/8/23 @ 12:46 AM
148kj
77rpm
48%
20mph
15 min 80s Ride
Robin Arzón
Wednesday 2/1/23 @ 5:43 PM
✅
408kj
86rpm
67%
29mph
Thursday 12/22/22 @ 12:10 PM
212kj
78rpm
50%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 7:34 PM
✅
485kj
74rpm
74%
28mph
Thursday 12/23/21 @ 10:52 AM
447kj
73rpm
60%
23mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 9/23/21 @ 3:27 PM
✅
819kj
87rpm
67%
29mph
Friday 8/20/21 @ 11:41 AM
412kj
79rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 8/7/21 @ 5:21 PM
✅
723kj
81rpm
67%
28mph
Tuesday 1/26/21 @ 1:11 AM
✅
182kj
68rpm
68%
25mph
10 min Climb Ride
Alex Toussaint
Wednesday 2/3/21 @ 4:18 PM
181kj
65rpm
70%
25mph
Saturday 4/24/21 @ 5:24 PM
508kj
74rpm
62%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:29 PM
✅
769kj
95rpm
62%
28mph
Wednesday 9/11/19 @ 10:51 AM
175kj
87rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/7/20 @ 5:21 PM
✅
309kj
58rpm
72%
23mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
103 kj
Thursday 1/18/24
✅ 349 kj
Friday 1/19/24
15 min Low Impact Ride
Tunde Oyeneyin
134 kj
Thursday 7/6/23
✅ 370 kj
Saturday 6/24/23
30 min HIIT Ride
Alex Toussaint
407 kj
Saturday 3/18/23
✅ 771 kj
Monday 3/20/23
15 min 80s Ride
Robin Arzón
148 kj
Wednesday 2/8/23
✅ 408 kj
Wednesday 2/1/23
20 min 90s Hip Hop Ride
Alex Toussaint
212 kj
Thursday 12/22/22
✅ 485 kj
Wednesday 12/21/22
30 min HIIT & Hills Ride
Robin Arzón
447 kj
Thursday 12/23/21
✅ 819 kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
412 kj
Friday 8/20/21
✅ 723 kj
Saturday 8/7/21
10 min Climb Ride
Alex Toussaint
✅ 182 kj
Tuesday 1/26/21
181 kj
Wednesday 2/3/21
30 min AT's Ride to Greatness
Alex Toussaint
508 kj
Saturday 4/24/21
✅ 769 kj
Saturday 4/24/21
20 min 90s Hip Hop Ride
Alex Toussaint
175 kj
Wednesday 9/11/19
✅ 309 kj
Thursday 5/7/20