Shake and Bake

Workouts

Tuesday 8/10/21 @ 12:19 PM
✅
175kj
98rpm
33%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 11:56 PM
113kj
87rpm
28%
13mph
Saturday 10/23/21 @ 3:3 PM
✅
119kj
83rpm
31%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 4/18/23 @ 11:34 PM
116kj
80rpm
31%
13mph
Saturday 9/26/20 @ 2:20 PM
✅
480kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:24 AM
314kj
75rpm
37%
15mph
Monday 9/30/19 @ 10:51 PM
✅
366kj
96rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:7 PM
281kj
82rpm
38%
16mph
Wednesday 8/26/20 @ 11:29 AM
✅
367kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph
Saturday 2/2/19 @ 3:0 PM
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 10:23 PM
✅
321kj
86rpm
38%
17mph
Tuesday 1/15/19 @ 10:49 PM
✅
368kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:25 AM
302kj
78rpm
41%
17mph
Wednesday 12/26/18 @ 2:41 PM
✅
373kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/1/19 @ 2:5 AM
307kj
81rpm
40%
17mph
Wednesday 12/19/18 @ 10:44 PM
✅
369kj
94rpm
39%
18mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:37 PM
251kj
79rpm
38%
16mph
Saturday 10/20/18 @ 2:35 PM
✅
448kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 5:56 PM
390kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 175 kj
Tuesday 8/10/21
113 kj
Tuesday 5/16/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 119 kj
Saturday 10/23/21
116 kj
Tuesday 4/18/23
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Saturday 9/26/20
314 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Monday 9/30/19
281 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 8/26/20
305 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
316 kj
Saturday 2/2/19
✅ 321 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Tuesday 1/15/19
302 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Wednesday 12/26/18
307 kj
Tuesday 1/1/19
45 min Live DJ Ride
Matt Wilpers
✅ 369 kj
Wednesday 12/19/18
251 kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 10/20/18
390 kj
Saturday 10/20/18