Shake and Bake
Workouts
Saturday 12/16/23 @ 7:48 PM
✅
424kj
87rpm
43%
19mph
Friday 11/17/23 @ 3:45 PM
411kj
82rpm
44%
19mph
Wednesday 7/22/20 @ 3:55 PM
✅
475kj
89rpm
45%
20mph
Wednesday 11/13/19 @ 1:30 PM
408kj
84rpm
44%
19mph
Thursday 5/12/22 @ 4:15 PM
292kj
90rpm
43%
20mph
Wednesday 5/11/22 @ 9:56 AM
✅
297kj
85rpm
45%
20mph
Wednesday 12/9/20 @ 5:7 PM
✅
664kj
86rpm
47%
20mph
Thursday 12/10/20 @ 12:32 PM
585kj
80rpm
47%
19mph
Tuesday 1/25/22 @ 4:38 PM
403kj
85rpm
42%
18mph
Wednesday 9/1/21 @ 11:41 AM
✅
462kj
81rpm
47%
20mph
Sunday 12/13/20 @ 7:43 PM
445kj
83rpm
46%
20mph
Wednesday 5/12/21 @ 12:9 PM
✅
446kj
81rpm
47%
20mph
Monday 2/15/21 @ 12:42 AM
✅
276kj
95rpm
41%
19mph
Saturday 6/27/20 @ 10:11 AM
244kj
92rpm
40%
18mph
Tuesday 11/10/20 @ 1:36 PM
✅
431kj
84rpm
45%
19mph
Wednesday 11/11/20 @ 12:37 PM
429kj
82rpm
46%
20mph
Saturday 6/13/20 @ 7:42 PM
✅
594kj
94rpm
42%
20mph
Sunday 3/8/20 @ 2:58 PM
554kj
78rpm
48%
19mph
Tuesday 6/9/20 @ 2:46 PM
✅
472kj
89rpm
45%
20mph
Monday 6/8/20 @ 11:8 AM
444kj
83rpm
46%
20mph
Workouts
411
kj
Friday 11/17/23
408
kj
Wednesday 11/13/19
292
kj
Thursday 5/12/22
585
kj
Thursday 12/10/20
445
kj
Sunday 12/13/20
244
kj
Saturday 6/27/20
429
kj
Wednesday 11/11/20
554
kj
Sunday 3/8/20