Shake and Bake

Workouts

Tuesday 10/18/22 @ 2:47 PM
220kj
67rpm
62%
23mph
15 min Pop Ride
Jenn Sherman
Tuesday 10/18/22 @ 9:31 PM
217kj
85rpm
53%
23mph
Saturday 8/20/22 @ 12:33 PM
427kj
68rpm
62%
23mph
30 min AFO Ride: John Mayer
Jenn Sherman
Saturday 8/20/22 @ 8:12 PM
351kj
84rpm
49%
21mph
Friday 7/22/22 @ 11:57 AM
444kj
67rpm
64%
23mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:57 AM
381kj
83rpm
52%
22mph
Thursday 3/24/22 @ 9:0 PM
410kj
71rpm
60%
22mph
30 min 2000s Ride
Jenn Sherman
Friday 3/25/22 @ 1:49 PM
367kj
84rpm
50%
21mph
Wednesday 2/23/22 @ 1:1 AM
290kj
77rpm
58%
23mph
20 min 2000s Ride
Jenn Sherman
Friday 3/18/22 @ 7:10 PM
255kj
82rpm
52%
22mph
Thursday 1/27/22 @ 12:4 AM
267kj
68rpm
60%
22mph
20 min 70s Pop Ride
Leanne Hainsby
Wednesday 3/2/22 @ 3:47 PM
255kj
85rpm
51%
22mph
Friday 4/16/21 @ 3:10 AM
130kj
75rpm
55%
22mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 8:50 PM
81kj
91rpm
39%
18mph
Thursday 11/14/19 @ 11:29 PM
720kj
74rpm
61%
24mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 7/23/20 @ 1:59 PM
483kj
85rpm
47%
20mph
Friday 11/27/20 @ 6:53 PM
418kj
60rpm
67%
23mph
30 min 80s Ride
Leanne Hainsby
Thursday 12/10/20 @ 3:6 PM
338kj
88rpm
47%
21mph
Sunday 3/15/20 @ 2:3 PM
420kj
68rpm
63%
23mph
30 min Pop Ride
Jenn Sherman
Wednesday 4/29/20 @ 9:42 PM
325kj
90rpm
46%
20mph

Workouts

15 min Pop Ride
Jenn Sherman
220 kj
Tuesday 10/18/22
217 kj
Tuesday 10/18/22
30 min AFO Ride: John Mayer
Jenn Sherman
427 kj
Saturday 8/20/22
351 kj
Saturday 8/20/22
30 min 80s Ride
Jenn Sherman
444 kj
Friday 7/22/22
381 kj
Friday 7/22/22
30 min 2000s Ride
Jenn Sherman
410 kj
Thursday 3/24/22
367 kj
Friday 3/25/22
20 min 2000s Ride
Jenn Sherman
290 kj
Wednesday 2/23/22
255 kj
Friday 3/18/22
20 min 70s Pop Ride
Leanne Hainsby
267 kj
Thursday 1/27/22
255 kj
Wednesday 3/2/22
10 min Low Impact Ride
Sam Yo
130 kj
Friday 4/16/21
81 kj
Sunday 3/8/20
45 min Billy Joel Ride
Jenn Sherman
720 kj
Thursday 11/14/19
483 kj
Thursday 7/23/20
30 min 80s Ride
Leanne Hainsby
418 kj
Friday 11/27/20
338 kj
Thursday 12/10/20
30 min Pop Ride
Jenn Sherman
420 kj
Sunday 3/15/20
325 kj
Wednesday 4/29/20