Shake and Bake

Workouts

Sunday 4/23/23 @ 1:51 AM
28kj
64rpm
33%
12mph
10 min Low Impact Ride
Olivia Amato
Monday 9/5/22 @ 9:38 PM
✅
45kj
79rpm
34%
14mph
Sunday 5/15/22 @ 3:29 AM
✅
83kj
61rpm
46%
16mph
15 min 80s Ride
Robin Arzón
Friday 5/13/22 @ 9:40 PM
72kj
73rpm
38%
15mph
Friday 3/18/22 @ 10:34 AM
112kj
62rpm
46%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:31 PM
✅
122kj
72rpm
43%
16mph
Thursday 3/17/22 @ 12:35 AM
236kj
52rpm
50%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:59 PM
✅
247kj
74rpm
40%
15mph
Thursday 2/24/22 @ 1:51 AM
104kj
66rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:25 PM
✅
112kj
79rpm
38%
16mph
Tuesday 2/15/22 @ 11:42 PM
✅
143kj
83rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 2/9/22 @ 10:12 PM
118kj
72rpm
42%
16mph
Friday 12/10/21 @ 5:57 PM
124kj
66rpm
38%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:8 PM
✅
162kj
76rpm
39%
15mph
Friday 9/3/21 @ 1:39 PM
✅
111kj
77rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/20/21 @ 9:35 PM
84kj
77rpm
34%
14mph
Friday 8/20/21 @ 2:24 AM
80kj
51rpm
50%
15mph
15 min 80s Ride
Christine D'Ercole
Wednesday 11/13/19 @ 11:2 PM
✅
85kj
82rpm
37%
16mph
Saturday 7/10/21 @ 11:25 PM
126kj
72rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
160kj
74rpm
40%
15mph

Workouts

10 min Low Impact Ride
Olivia Amato
28 kj
Sunday 4/23/23
✅ 45 kj
Monday 9/5/22
15 min 80s Ride
Robin Arzón
✅ 83 kj
Sunday 5/15/22
72 kj
Friday 5/13/22
20 min 80s Ride
Cody Rigsby
112 kj
Friday 3/18/22
✅ 122 kj
Wednesday 6/24/20
45 min Pop Ride
Cody Rigsby
236 kj
Thursday 3/17/22
✅ 247 kj
Wednesday 3/10/21
20 min 2000s Ride
Cody Rigsby
104 kj
Thursday 2/24/22
✅ 112 kj
Thursday 4/2/20
20 min 90s Ride
Cody Rigsby
✅ 143 kj
Tuesday 2/15/22
118 kj
Wednesday 2/9/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
124 kj
Friday 12/10/21
✅ 162 kj
Wednesday 12/16/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 111 kj
Friday 9/3/21
84 kj
Friday 8/20/21
15 min 80s Ride
Christine D'Ercole
80 kj
Friday 8/20/21
✅ 85 kj
Wednesday 11/13/19
30 min Together We Ride
Robin Arzón
126 kj
Saturday 7/10/21
✅ 160 kj
Friday 7/9/21