Shake and Bake

Workouts

Friday 12/10/21 @ 12:15 PM
315kj
93rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:35 PM
βœ…
394kj
77rpm
46%
19mph
Thursday 4/8/21 @ 12:19 PM
331kj
93rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 3:25 PM
βœ…
360kj
77rpm
44%
18mph
Wednesday 6/2/21 @ 1:29 PM
337kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/18/21 @ 9:3 AM
βœ…
395kj
74rpm
47%
19mph
Tuesday 4/12/22 @ 12:48 PM
310kj
92rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 6:7 PM
βœ…
326kj
75rpm
41%
17mph
Monday 9/7/20 @ 11:41 AM
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 8:10 AM
βœ…
452kj
78rpm
48%
20mph
Wednesday 2/17/21 @ 12:19 PM
423kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:30 PM
βœ…
555kj
72rpm
49%
19mph
Tuesday 10/6/20 @ 8:11 PM
349kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 7:18 PM
βœ…
368kj
86rpm
36%
16mph
Wednesday 7/15/20 @ 10:59 AM
265kj
92rpm
34%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/15/19 @ 8:17 AM
βœ…
304kj
89rpm
38%
17mph
Tuesday 7/7/20 @ 11:12 AM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/27/19 @ 6:34 PM
βœ…
406kj
81rpm
45%
19mph
Monday 4/13/20 @ 10:57 AM
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:34 PM
βœ…
436kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
315 kj
Friday 12/10/21
βœ… 394 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 4/8/21
βœ… 360 kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Ben Alldis
337 kj
Wednesday 6/2/21
βœ… 395 kj
Thursday 11/18/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 4/12/22
βœ… 326 kj
Thursday 4/14/22
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Monday 9/7/20
βœ… 452 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Wednesday 2/17/21
βœ… 555 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Tuesday 10/6/20
βœ… 368 kj
Friday 7/12/19
45 min HRZ Endurance Ride
Christine D'Ercole
265 kj
Wednesday 7/15/20
βœ… 304 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Tuesday 7/7/20
βœ… 406 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 4/13/20
βœ… 436 kj
Tuesday 4/14/20